LEP Fitness 5 Ways You’re Exercising Wrong And How To Correct Them You know very well the importance of regular exercise to maintaining health and wellness. Exercise promotes good blood circulation, boosts immunity, and helps regulate hormones for growth and development. You probably know the different types of exercises such as cardio and endurance training. But are you also aware that exercising wrong can result in serious health consequences?   So, what are the different ways people are exercising wrong and how can you correct them?   1. Overtraining  Exercise is a ..read more

LEP Fitness 10 Things To Know About Your Fitness Journey So, you’ve finally decided to take on a new fitness routine. You maybe feel excited but aren’t sure where to start or how to do it successfully? As many of those who’ve been through any fitness journey would tell you, it’s never easy. But, having someone to help you along the way, be it in the form of a fitness coach or trainer, may help you achieve better access.  What are the things you need to know about your fitness journey? Check the following points for consideration.  1. Have A Clear Fitness Goal There’s no way you can ..read more

LEP Fitness 15 Benefits of Having a Personal Trainer to Achieve Your Fitness Goals A PT is a professional who helps clients reach their fitness goals. They provide motivation and encouragement, as well as the expertise and knowledge to help you stay on track with your workout regimen. Personal trainers make exercise fun while helping people meet their specific needs in weight management, cardiovascular health, or performance in sports. Here are fifteen benefits of having a personal trainer that can help you achieve your fitness goals! 1. Keeping Motivated & Accountable Losing weight to ke ..read more

LEP Fitness 5 Advantages Of Hiring A Personal Trainer… If you have been exercising and taking part in DIY fitness routines, but not succeeding with your fitness goals, then a personal trainer is what you need. A personal trainer will guide you in achieving your fitness goals. Or you may be starting to achieve your fitness goals; then it’s also recommended to hire a personal trainer. Although hiring a personal trainer maybe costly, the benefits you get may outweigh the cost.    Especially for most fitness goals like weight loss, fat trimming, or muscle training, hiring a persona ..read more

LEP Fitness HIIT And Beyond: 5 Workouts To Shake Up Your Routine It’s undeniable that there’ll be days when you just won’t feel like going to the gym to work out. Once you get used to your fitness routine, you may start to feel bored doing it. There’s also a chance that you’ll stop improving once your body gets used to the exercises you do.   You don’t want to get stuck on a fitness plateau, especially when you’re trying to achieve your goal weight. Mixing up your workout routine is an effective way for you to challenge your muscles continuously. If you’re looking for the next fitne ..read more

LEP Fitness 5 Easy Workouts That You Can Start Right Now… Working out is excellent for the body and mind, but it’s not always easy to make a start on it. People often place limitations on themselves, making excuses not to do it, but it’s easier than many think!  You don’t need a gym membership or harsh discipline. You just need to get going as soon as you start thinking about it! Making a start on something you’re not used to can take time, but there are times where you shouldn’t think too hard on it, and just start then and there!  Motivation isn’t always easy to come by, and if yo ..read more

LEP Fitness Luke’s 8 Week Lockdown Transformation: 23lbs down! It’s amazing what you can achieve in 8 weeks…  Luke has been exceptional to work with, and his results speak volumes.. In 8 weeks, he’s managed to successfully lose 23lbs and build a lean, athletic beach body, and guess what?!?… Without stepping foot in a gym. Luke started working with me two months ago at the beginning of lockdown three, meaning the gyms had to shut (again!)… BUT that didn’t stop us. No gym. No problem. Adapt and Overcome. That’s been my mantra all year. It’s incredible what results have been accomplished du ..read more

LEP Fitness What’s the best pre-workout for bodybuilders? There’s no doubt that taking a pre-workout can improve your performance in the gym… Combined with quality training, nutrition, and rest, a pre-workout can give you an edge when it comes to kicking ass in the gym. If you’re a bodybuilder, physique athlete, or just someone who wants to ramp up training intensity, build muscle and look frickin awesome, then this post has been written for you… Benefits of taking a pre-workout To build muscle and improve performance in the gym, a pre-workout is a must. According to Sal Kassam, a certified p ..read more

LEP Fitness When Working Remotely Affects Your Weight – What Next? The convenience of working from home comes with unexpected challenges. You are more likely to live an active life, maintain a healthy social life or take good care of yourself when you commute to work.  Many people buy outfits because they have to go out to work or meet friends, but you’ll have fewer trips to the salon, barber, or a clothes store when you are just at home. Sadly, many gain a lot of weight too.  But still, working from home can be the best arrangement if you create a sustainable work-life balance. You ..read more

LEP Fitness Busy Mum Jo Loses 14lbs in 8 Weeks With Online Coaching… Another lockdown transformation!  Jo’s results were achieved over eight weeks, working out at home – with very minimal/basic gym equipment… Jo’s Transformation Story… When I spoke to Jo, she was tired of hopping from diet to diet and trying various training plans, BUT they either didn’t work or were not sustainable. Despite doing yoga twice per week and running 2-3x per week, she wasn’t getting the result she wanted.  This is something I see all of the time… People who regularly exercise BUT who don’t see a visibl ..read more