Bill V. Client of Roy’s Before working with Roy, I was seeing a chiropractor regularly for back, hip, and shoulder pain. But progress was slow and I still had a lot of discomfort. Since working with Roy, I’ve been able to go three weeks without a chiropractic visit. My chiro even noted that I didn’t need any adjustment to my SI joint, and that my lumbar was much easier to adjust. He also told me that my shoulder is improving as well. Roy’s program has absolutely been the key component in my improvement. The post Bill V. first appeared on Roy Khoury ..read more

Lance K. Client of Roy’s Since my injury, it’s crazy how much relief the pumping, tissue work, and stretching I’ve done with Roy has given me. Every day I do the customized routine of stretching and exercises he gave me, and recently even felt up to testing out my progress with some beach volleyball. I’m looking forward to working with Roy further to maintain my progress and build strength. The post Lance K. first appeared on Roy Khoury ..read more

Do you take the time to warm up your joints? Let’s see how we can do a better job of warming up your feet, ankles, knees, hips, and spine before activity. The post The Best Warm Up You Aren’t Doing first appeared on Roy Khoury ..read more

Try these great warm-ups for relief from the symptoms of Osteoarthritis. The post Best Warm-Ups for Osteoarthritis first appeared on Roy Khoury ..read more

Nilo L. The post Nilo L. first appeared on Roy Khoury ..read more

Take a look around at the Roy Khoury Fitness Studio. The post Roy Khoury Fitness Studio Tour first appeared on Roy Khoury ..read more

Marc Marini, PGA Head Pro at Sea Cliff Country Club As a golf coach a big part of my job is to understand how people’s functional movement and physicality correlates to their effectiveness as golfers. I am always looking for mentors who can deepen and expand my understanding of this. Roy is one of those mentors. He is intelligent, well informed, and most importantly can apply what he knows to help people improve as athletes. I first met Roy years ago when I was having trouble with mobility in my feet and ankles. He was recommended to me by a fellow golf professional.  I had been to man ..read more

We have been teaching the ELDOA postures at the studio since taking our first course with Dr Guy Voyer back in 2012 and while the way I utilize the ELDOAhas changed a little bit over the years as I gain a better understanding of the exercises themselves and using them with our clients for improvement in ability to move, decrease pain and generally get stronger! The ELDOA are postural exercises (LOADS) that you can do yourself  after receiving personalized instruction, with the primary goal being to increase the space within a chosen articulation or joint. As the ELDOA exerc ..read more

I hope you’re taking some precautions and hopefully boosting your immune system. I’m taking the following to boost my immune  1. 2000mg of Vit C 2. 25000iu of Vit A  3. 7500 of Vit D (that’s my range based on testing with my naturopathic doctor, its best to get yours checked when all this craziness subsides to see how much is your ideal amount is)  4. Eucalyptus  or Teatree oil 2 drops rubbed into hands for 30 seconds both to help with the respiratory system a couple times throughout the day.  5. Thieves Oil throughout the day – same thing 1-2 drops rubbed into t ..read more

The past few years have been fun opening up the studio, having kids, continuing education, and having a full load of clients! In 2018, Roy completed: State Certification for Massage Therapy Enrolled in Soma Therapy completing: Business of Fitness Training Pumping Pumping 2 Pumping 3 Periodization and Kinesiology In 2019, Roy has completed: Fascia Normalization 1 FN 2 FN 3 GPS Upper Limb Strength Lower Limb Strength ELDOA 3 Cardio Training and will complete: MFS (August, retaking) TTLS – 1 (November) ELDOA 4 (September – October) Strapping for Sports and Orthopedic Trauma (September) I ..read more