Let’s get to know Coach Brianna ..read more

From the early days of just six National Hockey League teams across Canada and the U.S., to what’s now a multibillion dollar 32-team league, you could say it has changed quite a bit. Today, the NHL is one of the most valuable sports leagues in the world ..read more

Nine out of 10 players we work with are interested in gaining distance with their swings. And that means we need to add ball speed – while maintaining control ..read more

In your setup position, it is crucial to know what is going on. “If you’re a player that wants to be better, then awareness is opportunity,” says Coach Joey D in this segment of Coaches Corner ..read more

“She [Lexi Thompson] is probably one of the greatest athletes I’ve ever worked with.” That’s Coach K-Wayne from a phenomenal article written recently by Hally Leadbetter for Golf Digest ..read more

The much anticipated Tokyo Olympics are finally upon us. We’re excited to settle in and watch athletes from all sports finally get their opportunity to show the world what they’ve got.  ..read more

Sure, we have the word "golf" in our company name and, yes, our logo is of a golfer, but not everyone that comes into the Joey D Golf Sports Training Center has birdies and eagles in mind when they walk through our door. When Logan Morrison first came to us, he wasn't trying to get help with a swing that hooked or sliced, he was looking to get back on track with a swing that had cracked almost 150 major league baseball home runs ..read more

In our previous blog, we talked a bit about our golf workout programs. Unlike traditional fitness training, golf-specific fitness training is a process. A solid program is developmental -- a targeted training program to help a golfer get from where she or he is to where they want to be. Let's dig a little deeper into how we approach exercise program design and how our athletes feel as a result of our process ..read more

A couple of questions we get all the time at here at the Joey D Golf Sports Training Center are "When will I be done with my program?" and "When will I reach my goal?" Our answer is simple: "Never ..read more

Adrian Reed came to the Joey D Golf Sports Training Center about three months ago with some back issues, which kept him from playing his best golf. Coach Travis Lampton was quickly able to recognize that Adrian had some postural issues that were impacting his game. And this was just the beginning ..read more