Zen Commuter
206 FOLLOWERS
Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life.
Zen Commuter
3d ago
For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
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Zen Commuter
1w ago
It’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/searc ..read more
Zen Commuter
1w ago
Meditation is a great tool for living a life that is more even-keeled. Thats a fancy way of saying we aren’t laughing one minute and then screaming with rage the next. Emotional regulation is a great benefit of a mindfulness practice. Let’s talk about it.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20 ..read more
Zen Commuter
1w ago
Most people turn to meditation to expereince more calm in their lives; and that's not a bad thing. But it is so much more. However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
Be ..read more
Zen Commuter
2w ago
For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice. Today's topic focuses on understanding the true nature of reality by using your meditation practice.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
Become ..read more
Zen Commuter
2w ago
If you ever watch a show or movie that has a meditator in it, invariably they are sitting cross-legged on the floor. However, as I will discuss today, there is more than one way to sit to meditate. I'll even go into posture and tell you what a zafu is. Come listen.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.c ..read more
Zen Commuter
2w ago
If you are a beginner, then you probably wonder how long you should meditate for each day. Today I answer that question, but with some very interesting and important points to remember/understand. Come listen
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
Become a Super-Fan ..read more
Zen Commuter
3w ago
One of the biggest reasons people have difficulty with a meditation practice, and eventually quit altogether, is they don't go into it knowing what it truly is. Today I answer that question; what is meditation. Not only will we talk about what it is, but we will talk about how it adds to our lives.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Face ..read more
Zen Commuter
3w ago
For the next five days I want to help beginners deepen their practice, or even get them interested enough to start one. To that end, I will be answering the top five questions that students ask in regard to their practice. Today I talk about how to deepen focus and avoid distractions. You'll be surprised to know what the answer is.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://w ..read more
Zen Commuter
1M ago
Even with a solid practice there are still many things to remember. Today I talk about the lesson I relearned about creating all realities for a purpose.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
Become a Super-Fan of the Show
Support ZEN commuter and get access to patron bon ..read more