“The winning ticket, the unfortunate truth, is that you have to take a good look at your bullsh*t before you can get to the good stuff.” - Tanya Orlov   Tanya brings us some wise warnings about our purported wisdoms with an in depth look at spiritual bypassing; what it is, how to know when we’re doing it, and how it might be holding us back from the real peace we’re trying to claim. Is our practice making us the cool, calm, collected people we always whished to be, or is that just another delusion we’re clinging to? What kind of grit does it take to get to the good sit? And how do we (or ..read more

“There's no reason sound can't be appreciated wherever you're at. It's always there. We think something has to be dramatic or highly structured, but there's always structures to find in our minds. We have that freedom in our own being to be able to see with what's there, with what's here, with what's happening.” - Robert Holliday   Robert explores the intersection of experimental music and zazen from Buddha to John Cage, in a fascinating real time experiment in music, mind, and sound. What’s the difference between music and being, composition and compassion? Where is the mind? What is the ..read more

“Can we keep the goofy light heartedness of being rebel antagonists, along side the sincerity of really caring? Can we care and be funny at the same time? And you know what I've seen us do? Exactly that. And that delights me. Thank you everybody.” - Dave Cuomo   Dave gives us his “See Y’all Soon” address before hungry ghosting us for the Spring with a look at some favorite poetry about learning to see the nuances and subtleties and what it means to be self fulfilled. Are we enough for ourselves? Can we light up the world without ever shining? Are American Buddhists too conflict avers ..read more

“First, there's ‘the thing that I want to do.’ They strip that away completely. Then when we’re hollow and empty they come back and ask, ‘So now, what do you really, really want?’” - Gyokei Yokoyama   Gyokei pulls back the curtain on the rituals and forms of Zen, the true koan of the Soto School, to find out if there's any meaning in the method or maybe even some practical value to our venerations. Who are we doing these rituals for anyway? Why don’t they want us to be good at our jobs? How do we move like a hummingbird and when should we move like a rhino? Find out here ..read more

“In order to learn something new,  first you have to be confused about it. If you aren't confused about it, you already know what it is and then you're not learning anything.” - Jitsujo Gauthier   Great sangha friend Jitusjo brings us hard won personal tips and tricks for navigating the confusion and fear of the inner world, and the discomfort we might find when we honestly shine the light inward. How can we read a room by listening to ourselves? Are we lonely, or is that just what the loneliness wants us to think? How do we let down our guard and be vulnerable when there are real th ..read more

“Think for yourselves. Be unruly. Challenge what we tell you, Challenge what I think I know about how this place should work. That’s what all the old teachings tell us to do - even if it is kind of inconvenient to have a room full of people thinking for themselves when you’re trying to run a Zen Center.” - Dave Cuomo   In the final installment of his paramita series, Dave unravels the subtle mysteries of prajna, aka perfect wisdom, aka the great unknowable truth that’s supposedly the only truth you need to know. What is the ultimate truth in Zen, can we get access to it, and will it help ..read more

“You can't sit motionless for 30 minutes without learning something,  and when that happens day after day, we learn and we learn. Like it or not, we learn.” - Heather Ross   Heather opens up the Pandora’s Box of zazen and takes a hard and healing look at the hidden aspects of ourselves that inevitably unhide themselves through regular sitting. How do we cope when we start to see through our own coping mechanisms? What do we do in the messy middle when we start seeing our mistakes all too clearly, but before we’ve learned how not to make them? How are we supposed take personal respons ..read more

“There's a freedom, a pit, a dropping off into something you don't know and don't necessarily trust… It takes a strange kind of trust to let go of everything you’ve known as you.” - Dave Cuomo   Dave celebrates the year of the wood dragon with evocative writings on dragons, frogs, and earthworms singing through the hollow trees of you and me. What can we hold onto when everything falls away? What’s the voice that speaks through you when you find nothing to say? Who’s the little person deep inside stoking the flames of our anxiety, and can we talk them into taking a well earned break? Can ..read more

“There's some discomfort there, and there's some comfort there. And when you let that go… it's quite a revolution.” - Gyokei Yokoyama   Gyokei gives us fully fleshed out, bare bones official Soto Zen explanations and instructions for zazen -  body, breath, and mind. How does it work? How much should it hurt? Are Westerners doing it right? Is Japan doing it right?? Is Gyokei doing it enough? And did the monastery permanently screw up his zazen?? Find out here ..read more

“Probably the best we can train for is to get a seat at the table where our decisions are made; which is not where we're usually hanging out. Usually we’re hanging out after the fact writing propaganda to justify what we just did.” - Dave Cuomo In the penultimate episode to our paramita series, Dave takes on the big one for Zen - meditation (aka Zen). We all know it’s what we do, but maybe it’s time to peel back the curtain on all Zen’s cagey double speak and reveal the method behind the madness. How did we arrive at the somewhat sly ironic style that we (don’t so much) teach here? What was i ..read more