Spring Clean Your Gut Detox
Savvy Tusker Fitness
by Karla
1y ago
Who doesn’t want to feel lighter, stronger, and healthier? A detox is a powerful way to achieve that goal. It’s easy to do, too! You’ll follow a plan of simple food swaps and dietary adjustments that will help cleanse your body and improve overall wellness. What is a detox? A detox is a process that […] Read more ..read more
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I Tried Keto for One Week
Savvy Tusker Fitness
by Karla
1y ago
There are many diets programs out there for people who want to lose weight. The keto diet is very popular. In my 8 years of fitness coaching, I’ve never tried it for myself or recommended it for my clients. However, that changed two weeks ago and I suggested that “we” try it for two weeks, […] Read more ..read more
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Curvy Girls Weight Loss Workshop
Savvy Tusker Fitness
by Karla
1y ago
It’s time to feel good about yourself, your health and your weight. Do you want to learn how to lose up to 15 pounds in 30 days?  What is this Weight Loss Workshop? The Weight Loss Workshop is an interactive program designed to help women jumpstart thier weight-loss goals in a supportive environment. The workshop […] Read more ..read more
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Better Me in 2023: 5% Weight Loss Initiative
Savvy Tusker Fitness
by Karla
1y ago
If you’re in the mindset of choosing your health over anything else during this new year, I encourage you to join the Better Me in 2023 initiative. This weight loss initiative is aimed at reaching 2, 023 women and girls who want to lose weight to improve their health and combat the risks associated with […] Read more ..read more
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Curvy Girls Clique is here!
Savvy Tusker Fitness
by Karla
1y ago
I’m so excited to announce my new weight and wellness program, Curvy Girls Clique! Yes, it’s for us, the modern females who love their curves but understands that we can still be healthy and fit while being sexy too! I mean we all know that every woman wants to look and feel sexy, right? This […] Read more ..read more
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Fasting is More Than Physical
Savvy Tusker Fitness
by Karla
1y ago
I love food. Food is good and it’s good for you. It provides the nutrients and energy we need to exist. A juicy piece of chicken with a side of veggies is a great choice when one needs a meal to motivate them to finish a task. And, a nice omelet with OJ is a […] Read more ..read more
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Hair over Health: Are We Sacrificing Our Health for Our Hairstyles?
Savvy Tusker Fitness
by Karla
2y ago
Sis, let me be the first to say that I absolutely love our culture: our music, our comedy, our swag, our resiliency, our fashion, our style…all of it! There are aspects of our heritage, dna, culture, etc, however, that I wish we would put more attention on. In this case, I’m talking health and wellness […] Read more ..read more
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Breast Cancer Can Happen to Any of Us: A Health Coach’s Realization
Savvy Tusker Fitness
by savvy1976
2y ago
The day my doctor told me that I had breast cancer, I felt like I had been punched in the gut. I literally wanted to vomit. I didn’t cry, immediately, as he shared his understanding of how I felt. But how could he ever understand? He’s a male. He was a tall, white guy talking […] Read more ..read more
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Breast Cancer Facts “We” Should Know
Savvy Tusker Fitness
by savvy1976
2y ago
Do you know a woman who has, or has had breast cancer? Are you a current warrior or survivor? My […] Read more ..read more
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Lose Weight Without the Exercise
Savvy Tusker Fitness
by savvy1976
2y ago
Are you ready to lose weight but feel overwhelmed because you fear the physical activity that is required? Guess what? […] Read more ..read more
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