Find Balance In Your 4 Bodies – Mental, Physical, Spiritual & Emotional
Down To Earth Vitality
by Alicia Dutra
2y ago
Reading Time: 5 minutes There are 4 main aspects of an individual that guide us through our life. These are our Emotional body, Physical body, Physical body and Spiritual body. Find balance and harmony in these 4 bodies is the key to optimal health and wellbeing ..read more
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5 Generational Habits That Are Affecting Your Parenting Style
Down To Earth Vitality
by Alicia Dutra
2y ago
Reading Time: 7 minutes Ever wonder why you yell at your kids? Why you always feel stressed out and overwhelmed? Not many parents realize how the habits and energy of their parents and ancestors influenced their habits and parenting style. In this article I will reveal the 5 generational habits that are affecting your parenting style and the way ..read more
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How To Meditate in 5 Easy Steps
Down To Earth Vitality
by Alicia Dutra
3y ago
Reading Time: 5 minutes Hello my beautiful friend! I love to meditate and wanted to share with you how to meditate in 5 easy steps. Today is a beautiful opportunity to lower your stress, strengthen your emotional intelligence and raise your vibration through meditation. A daily meditation combined with the power of breath will help you to quite the ..read more
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5 BEST ways to build emotional resilience with your child 
Down To Earth Vitality
by Alicia Dutra
3y ago
Reading Time: 7 minutes Developing emotional resiliency is very important to every human being. It’s our ability to cope with and bounce back from big emotions and life changes. If you want your child to become emotionally competent, here are the 5 BEST ways to build emotional resilience with your child. What is Emotional Resilience? Frustrations, difficulties and failures ..read more
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5 Tips To Create A Positive Shift In Consciousness
Down To Earth Vitality
by Alicia Dutra
3y ago
Reading Time: 8 minutes Do you want to banish stress, anxiety and negative emotions for your life? Do you want to stop living on autopilot? Learn my 5 tips that will help you create a positive shift in consciousness ..read more
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5 Ways Mom’s Can Lessen Their Mental Load
Down To Earth Vitality
by Alicia Dutra
3y ago
Reading Time: 7 minutes Are you a busy mom that finds themselves overloaded and exhausted all the time? This overload of stress can lead to anxiousness, frustration, anger & even depression if not dealt with.  You don’t have to do everything momma!! If you want to learn 5 Ways Mom’s Can Lessen Their Mental Load, keep reading! 5 Ways ..read more
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10 Useful Ways To Use Blue Solar Water
Down To Earth Vitality
by Alicia Dutra
3y ago
Reading Time: 5 minutes Blue Solar Water is a technique I learned when getting my Ho’oponopono certification. The Hawaiian practice of Ho’oponopono is the realization that you are 100% responsible for your own reality. Any problem you are experiencing lives inside you, in your own thoughts and memories. By removing the memories that aren’t serving you any longer, your ..read more
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5 Powerful Reasons To Teach Your Child Self Awareness
Down To Earth Vitality
by Alicia Dutra
3y ago
Reading Time: 6 minutes Its never been such an important time in our world to teach kids important life skills. With schools closed and social distancing in practice, kids aren’t getting the social/emotional development they should be. Self awareness is the first step in social emotional learning, and can help set your child up for emotional SUCCESS! Lets discuss ..read more
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How To Practice The Hawaiian Ritual of Ho’oponopono
Down To Earth Vitality
by Alicia Dutra
3y ago
Reading Time: 6 minutes I recently earned my Ho’oponopono certification, and I practice it’s methods everyday. These practices are a powerful method to self forgiveness, acceptance, gratitude and love! If you are on a spiritual journey and want to clear negative energy from your life, then you will want to learn how to practice the Hawaiian ritual of Ho’oponono ..read more
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The 3 Secrets To Use Mindfulness To Lose Weight
Down To Earth Vitality
by Alicia Dutra
3y ago
Reading Time: 10 minutes Do you struggle with weight loss?  Many people struggle with weight loss mainly because of limited thoughts and beliefs that live in the subconscious. Lasting weight loss and positive changing will always start and end inside your own head! Keep reading to learn how to use mindfulness to lose weight, and get started on the ..read more
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