What practical steps can you take to discover and uncover the man you are capable of being, and actually start living at your very best? As the year comes to a close it is time to take action, and if you are already doing that, time to step it up a gear. Let's take a deeper look at the impact that organising your environment, minimising your consumption, optimising your action, analysing your ethos or code of honor regularly and synthesising all these aspects can have on our lives if we commit to the process and remain consistent. My bet is that the impact will be so significant you won't reco ..read more

Whether it is surfing, jiu-jitsu, mountain biking, or more importantly being a father and husband, rolling with it, as opposed to fighting against an opponent, the trail, the wave or the members of our family, and depleting our strength and damaging our connection, is the more effective way to approach most of life's challenges. Understanding that when you start stepping in and up life won't simply get easier, but you will be more prepared to meet those challenges is also essential to being consistent and to keeping on going even when results and goals seem far off. The Navy Seals have a great ..read more

Today Joshua and Tom delve into a subject that is a little uncomfortable for grown men who find themselves venting at small human beings that they had a part in bringing into the world.  When you think of it, it really is strange to find yourself moaning, complaining, scolding or shouting at our children. It should raise a lot of questions about ourselves. Why?  What could it possibly achieve?  Have we ever taught our children how to behave and function as we want them to or believe best for them and the rest of the family? Where does this anger come from? How much is down to ou ..read more

“How long are you going to wait before you demand the best for yourself?” In this episode, we really go deep and pull back the veil on what is really going on inside of us as men, and what could be if we are prepared to do the hard yards. We discuss how we like to hide behind a quick "I'm fine" or little catchphrases about our week or get stuck in negative thinking and talk, and how reframing is a powerful technique to turn trouble into triumph. Most importantly the conversation revolves around how we can recognise when we as the complete man show up and how to rescue ourselves from living as ..read more

Today Joshua shares his personal journey and the difficult, uncomfortable but increasingly rewarding path that he has chosen to become the very best he is capable of being ..read more

Kyle Carnohsn is 41 years old, a father of 5. and has been married to his wife Whitney for 20 years. He is a fireman, a musician, a skateboarder, and an extremely effective body and mind transformation coach. He started Super Human Fathers as an Instagram account a few years back. He created it in order to hold himself personally accountable to stop behaving like a jerk and take ownership of his faults. Like you and I, Kyle was regularly short with my kids, sarcastic with my wife and lazy around the house. He would use excuses in order to get out of being my best self. “I'm stressed from work ..read more

Today I am joined by Jonathan Rios of Primal Virtues on the show. Jonathan is a licensed psychotherapist, author & men’s coach who is deeply committed to remaining undomesticated. He once bungee jumped over the Nile river, dirt biked through Tanzania, trained in the mountains with a Navy Seal, played Soccer in Northern Ireland and is a military academy graduate. He and his dream girl have fostered 13 teenage boys while also successfully raising 4 daughters of their own. Jonathan's core motivation in life is to live courageously having fulfilled his purpose with excellence. In his free time ..read more

Joshua and Tom are back with a brand new adventure into the mental, physical and spiritual well-being and effectiveness of men and more specifically fathers. They share that in spite of all the reading and research and philosophising and dealing with trauma, we still need to make sure we take the practical steps to put us in the position to own all the arenas of our lives ..read more

Today we are joined on the podcast by Alan Smyth. Alan serves as the Executive Director for Saving Innocence, an anti-human trafficking, community-based organization focused on child victims of sex trafficking.  Based in Los Angeles, Alan's main focus includes budgeting and resource development, strategic partnerships, staff development and client services.  Alan is also the co-author of the book "Men, Fight For Me".  It is an authentic and hard-hitting conversation, including the first-hand experiences of victims, about the plight of Human Trafficking in America, specifically c ..read more

"You will never reach your destination if you stop and throw stones at every dog that barks." Winston Churchill. Be crystal clear on where you are going, and identify what things you are allowing to distract you,  as well as the stones you are throwing in your own path. Put your head down, block out all the noise and prevail! To start living your best life, join us in THE COMPLETE DAD NETWORK: https://thecompletedad.mn.co ..read more