Do you love crispy bread snacks? Have a sourdough starter? Then, you’re in for a treat! Friselle, also known as Italian rusk, is like a crispy bagel. It’s cut in half and baked twice to make it extra crunchy and long-lasting. This special gluten-free rusk bread recipe uses a gluten-free sourdough starter discard, a mix of lectin-free flours, and a touch of carob powder for slight sweetness and a deep, brown color. You can tweak it with different starters and flours, too. And if you prefer soft bagels, you can use the same recipe and method and stop before double baking. The Inspiration. What i ..read more

Whether you’re looking for a nourishing start to your day, a wholesome snack to recharge your energy, or a sweet treat to satisfy your cravings, this flavorful sorghum porridge with walnuts is the perfect choice. Sorghum, a versatile and nutrient-rich grain, is the heart of this recipe. Combined with the crunchy goodness of walnuts and a symphony of warming spices, it creates a comforting bowl that’s both delicious and healthful. How and Why to Precook Sorghum for Porridge Making porridge with dry sorghum grains can be time-consuming, often taking up to an hour to cook, even more if using whol ..read more

Indulge in the cozy embrace of autumn with our delectable gluten-free pumpkin muffins. Crafted with a blend of low-carb flours and naturally sweetened, these muffins are fluffy, moist perfection. Each bite offers a taste of fall, making them the perfect guilt-free indulgence to warm your spirits during the chilly months. Why we love these gluten-free pumpkin muffins Easy to Make: With no special technique or baking experience required, preparing these muffins is quick and hassle-free. Healthy Choice: These muffins are gluten-free, lectin-light, and made with wholesome ingredients. They are lo ..read more

Canned sardines are my go-to for a quick, nutrient-packed meal, but I’ll admit, eating them straight from the can feels both intimidating and a bit boring. That’s where sardine pate comes in. In just ten minutes and with a few simple ingredients, you can turn those humble sardines into a flavorful spread. It’s my favorite fix for a fast, tasty, and wholesome meal, especially with some crackers, microgreens, or fresh veggies on the side. Canned Sardines, a Great Source of Protein and Nutrients Canned sardines are my lifesaver for a quick, nutritious lunch. While they’re tasty with just a splash ..read more

Embrace the flavors of fall with our gluten-free pumpkin bread recipe. Crafted with a combination of low-carb flours, and with no added sugar, this bread offers a healthier twist without compromising on taste or texture. Its fluffy and moist crumb, coupled with the aromatic warmth of pumpkin pie spice, captures the essence of autumn in every bite. A Healthy Treat Whether you’re looking for a cozy breakfast, a midday treat, or a comforting dessert, this recipe promises a perfect blend of flavor, texture, and nutrition. We are using only wholesome, nutrient-dense ingredients, no sugar or grains ..read more

This creamy and flavorful dip or spread, made with butter beans, fennel, and leeks, is a delicious alternative to the traditional hummus made with chickpeas. We all love chickpea hummus, but sometimes we need some variety in our menus. Make this butter bean hummus when you want a creamy and nutritious mash of beans that can be served warm or cold. The inspiration I was born and grew up in Romania, where our version of hummus is “fasole batuta” (beaten beans). It’s made with white beans, lots of garlic, and fried onions with tomato sauce. The oil used is usually sunflower or canola, which is pr ..read more

With a tender and slightly crisp texture, these cinnamon-flavored sorghum flour crackers are reminiscent of graham crackers. If you live in Europe, they will remind you of digestive biscuits. However you call them, they are a delicious and healthy snack and can be used in so many creative ways. These sweet-flavored sorghum flour crackers are gluten-free, sugar-free, dairy-free, and lectin-free. Why we love these cinnamon-flavored sorghum flour crackers (or biscuits) They are incredibly easy to make, with a few healthy and easy-to-find ingredients. They have no added sugar and just two teaspoo ..read more

Did you know you can make a much healthier version of Nutella at home in just five minutes? You only need four main ingredients (two of which are hazelnuts and raw cacao) and a food processor to make this sugar-free Nutella. This hazelnut chocolate spread is creamy, delicious, and good for you! The perfect healthy sweet treat to enjoy with your favorite low-sugar fruits, keto crackers, cakes, and more! How to make sugar-free Nutella in 5 minutes There are two ways to make homemade Nutella, with the same delicious result: The long way (about 35 minutes). This involves making the hazelnut butte ..read more

I’m excited to share with you my new recipe for lectin-free and gluten-free German pancakes, also known as Dutch baby pancakes. Because they are so good! These pancakes are not only delicious but also healthy and low-carb, making them a great option for anyone looking for a tasty breakfast treat that won’t weigh them down. As a health coach who believes in the power of food as medicine, I’m always looking for ways to make healthy versions of classic recipes. These lectin-free and gluten-free German pancakes are made with tigernut flour, which is low in carbs and high in healthy fats, protein ..read more

This creamy fonio porridge with almonds and wild blueberries, flavored with toasted coriander seeds, is such a delicate, tasty, and satisfying breakfast or snack. Fonio is an ancient lectin-free and gluten-free, nutritious grain that cooks really fast and can be prepared in a variety of ways. What is fonio? Fonio is one of the four lectin-free and gluten-free gut-friendly grains, along with teff, millet, and sorghum. And out of them, fonio is the easiest to cook; it only takes a few minutes and is versatile and forgiving. Fonio is a nutritious alternative to grains and pseudo-grains if you are ..read more