The One About Mindfulness w/ Ashley & Shabazz Larkin
Hope & Hard Pills
by Andre Henry
1d ago
Ashley Larkin's superpower lies at the intersection of creative expression and healing. A psychotherapist focused on helping people remember their own agency to find healing and restore trust in their inner voice. Her advocacy is steeped in subverting the colonized norms of the mental health industry. Championing education and access to mindfulness and well-being practices that remind us all of our innate power to shape our lives.  Her approach is as diverse as it is inclusive, using art and music as tools to invite wellness into culture and the everyday places that are just as vital as t ..read more
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The One About the Enneagram & Black Liberation w/ Chichi Agorom
Hope & Hard Pills
by Andre Henry
6d ago
Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner, Associate Faculty with the Narrative Enneagram, and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the book, The Enneagram for Black Liberation, now available wherever books are sold! In This Episode: Get more info at Chichi's website You can also find Chichi on Instagram If you’d like to support what we’re doing here, you can join the Patreon. Find TRISHES on Instagram ..read more
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The One About Black Feminism w/ EbonyJanice
Hope & Hard Pills
by Andre Henry
2w ago
EbonyJanice is the founder and CEO of The Free People Project and The EbonyJanice Project. She earned her Bachelors in Cultural Anthropology and Political Science and a Masters of Arts in Social Change with a concentration in Spiritual Leadership, Womanist Theology, and Racial Justice. The core and center of her work is the professional and personal liberation of Black Women and Femmes. EbonyJanice is a woman of action. Her contributions to an all-girls high school in Nayhururu, Kenya, include creating the school curriculum for girls' leadership. She's continued to support this school with mo ..read more
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Copy of The One About Political Depression
Hope & Hard Pills
by Andre Henry
1M ago
Ann Cvetkovich is currently Professor in the Feminist Institute of Social Transformation at Carleton University in Ottawa, Ontario, Canada.  She has been Ellen Clayton Garwood Centennial Professor of English and Professor of Women’s and Gender Studies at the University of Texas at Austin.  She is the author of Mixed Feelings:  Feminism, Mass Culture, and Victorian Sensationalism (Rutgers, 1992); An Archive of Feelings:  Trauma, Sexuality, and Lesbian Public Cultures (Duke, 2003); and Depression:  A Public Feeling (Duke, 2012).  She co-edited (with Ann Pellegr ..read more
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The One About Black Joy
Hope & Hard Pills
by Andre Henry
2M ago
As a writer and thought-leader, Tracey Michae’l Lewis-Giggetts offers those who read her work and hear her speak an authentic experience; an opportunity to explore the intersection of culture, identity and faith/spirituality at the deepest levels. She is the host of the podcast, HeARTtalk with Tracey Michae’l, and founder of HeARTspace, a healing community created to serve those who have experienced trauma of any kind through the use of storytelling and the arts. As a writer, Tracey has published 23 books including several collaborations with numerous high-profile authors. Calling herself a “l ..read more
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The One About Black Mental Health
Hope & Hard Pills
by Andre Henry
2M ago
Dr. Chanda Reynolds recently obtained her doctorate degree in Clinical Psychology. Her areas of interest include the impact of transgenerational trauma on the Black community, the integration of faith and mental health, and mental health within the Black church. Dr. Chanda enjoys teaching as an adjunct professor and providing therapy to children, adolescents, and their families. Dr. Reynolds has contributed to various media platforms, including ABC7, FOX news, PHL-17, Live Civil, and more. In This Episode: You can find Dr. Chanda on Instagram Check out her podcasts, Paging Dr. Chanda and Doubl ..read more
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The One About the Power of Mutual Aid
Hope & Hard Pills
by Andre Henry
2M ago
Dean Spade is a professor at the Seattle University School of Law. Dean has been working in movements for queer and trans liberation and racial and economic justice for the past two decades. He’s the author of Normal Life: Administrative Violence, Critical Trans Politics, and the Limits of Law and the director of the documentary “Pinkwashing Exposed: Seattle Fights Back!” His latest book, Mutual Aid: Building Solidarity During This Crisis (and the Next), was published in 2020 by Verso press and has since been published in Italian, Portuguese, Catalan, Korean, Spanish, Thai, Czech, and German ..read more
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The One About the Hidden Link Between Black Wellness & Black Liberation
Hope & Hard Pills
by Andre Henry
2M ago
Rebeckah Price is a wellness advocate, yoga instructor (RYT 200), and meditation teacher, and wellness entrepreneur that draws on her wealth of knowledge of working in underserved, marginalized, racialized, and immigrant communities in Canada, the United States and the Caribbean. With a background and education in Community Development and Engagement she saw the ways in which the social determinants of health had direct impacts on one's ability to be well. As an avid yoga practitioner she saw a gap in the ways in which people had access to the necessary resources and tools to support their wel ..read more
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The One Where You Start a Renaissance of Your Own
Hope & Hard Pills
by Andre Henry
3M ago
Rachel Cargle is an Akron, Ohio born writer, entrepreneur and philanthropic innovation. Her work and upcoming book with Penguin Random House, centers the reimagining of womanhood, solidarity and self and how we are in relationship with ourselves and one another. In 2018 she founded The Loveland Foundation, Inc., a non-profit offering free therapy to Black women and girls.  Her umbrella company, The Loveland Group houses a collection of Rachel’s social ventures including The Great Unlearn, a self-paced, donation-based learning community, The Great Unlearn for Young Learners – an online lea ..read more
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Copy of The One About the Revolutionary Power of Joy
Hope & Hard Pills
by Andre Henry
3M ago
Tanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Tanmeet has created entire Integrative medicine programs from the ground up, including the first ever fellowship in Washington state. Her expertise is widely recognized in both local and natio ..read more
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