In this episode of The Next You Podcast, Stefany celebrates Thanksgiving by talking about 2020 and how the year has made her extra grateful for certain things this year. She also gives an update on some career-related projects, goals & what to expect with the podcast moving forward!   - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&key ..read more

In this episode of The Next You Podcast, it's the time of year - the holidays are HERE! Stefany goes over all of her holiday tips & tricks...everything from gift giving & her (21!) gift guides on her blog, gifts she'll be given this year, how to handle travel, stress & planning - her favorite traditions, giving back & how to stay healthy and sane through it all.   STEFANY'S GIFT GUIDES: www.stefanybanda.com   - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE: https://www.stefanyba ..read more

In this episode of The Next You Podcast, we are BACK! Stef is back from her wedding & honeymoon festivities, and she is finally a married woman! She sits down to answer some of your post-wedding related questions - like what she would do differently, her & Nick's favorite part of the day, how she managed to cut her guest list in half due to COVID, are wedding planners really worth it & more! THE FULL WEDDING RECAP BLOG POST: https://www.stefanybanda.com/wedding-planning/2020/11/2/wedding-recap    - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :htt ..read more

In this episode of The Next You Podcast, Stefany opens the mail bag for a 2 part episode, answering your "anything & everything" questions. In this episode, Stef answers:   - Is it hard/challenging to support nick with his training events? - How do you always stay so upbeat and positive? - How did you & Nick meet? Was it a heck yes right away? - When did you become confident about blogging full time as a career? - Now that you've crushed the push-up, what's next? - What is your professional goal?     - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS ..read more

In this episode of The Next You Podcast, Stefany's fiancé, Nick, is BACK in hot seat to answer some fo the world's most random questions. Stef & Nick talk about the skill the wish they had, the song they wish played every time they entered a room, midwestern accents ,the sexiest & least sexiest names, and play some games while enjoying some alcoholic beverages.    PART 1: https://podcasts.apple.com/us/podcast/15-random-questions-with-my-fianc%C3%A9-ft-tequila/id1498714367?i=1000473863827 - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stef ..read more

In this episode of The Next You Podcast, Stefany is spilling all of her secrets when it comes to being organized! She talks about the things she does & implements into her routine on a daily & weekly basis that makes her life a "polished shitshow", LOL!   - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qi ..read more

In this episode of The Next You Podcast, it's time for another girl talk - and this week it's all about balance. She talks about how she doesn't think balance TRULY exists - and how she tries her best to "balance" and manage her relationships, work life, personal life & health. - - - - - - - - - - - - - - - - - - - - - - - - - - MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda ..read more

We are BACK with another episode with What Men What To Know - their questions answered! In today's episode, Stef is opening up the mailbag and answering questions from the guys about ring shopping, why we can't ever decide where we want to eat, how to get your girl to the gym without offending her, the best gifts & more!   PART 1: https://podcasts.apple.com/us/podcast/24-what-men-want-to-know-their-questions-answered/id1498714367?i=1000483742939   - - - - - - - - - - - - - - - - - - - - - - - - - -   MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook  MY WORKOUT G ..read more

In this episode of The Next You Podcast, Stefany talks about all of the things she has learned this year from being a "COVID Bride". Stefany & Nick were originally supposed to get married in May 2020, but have since changed their date THREE more times & are finally going to experience their big day this October! In this light hearted episode, Stefany talks about the funny, and not-so-funny life lessons she's learned through this crazy time ..read more

In this episode of The Next You Podcast, Stefany shares the audiobook version of chapter 3 from her book, The Next You - which is the chapter dedicated to body image. She believes that it is a chapter that every woman should hear - because we ALL go through it. The chapter dives into her ups & downs when it comes to her relationship with her body & food, and how she got to where she is today - the most confident & comfortable in her skin she has ever been.    PURCHASE THE NEXT YOU HERE: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1 ..read more