Ep 216: Stop Deferring Your Life (a ONE THING conversation with Amy Harris)
10 Things To Tell You.
by Laura Tremaine
2d ago
Introducing a new series of the podcast called ONE THING where I host conversations with interesting people and ask the ONE THING they would tell you. I'm kicking the series off with my friend Amy B. Harris. Amy has been a producer, writer, and show runner on some of the most iconic shows of our lifetime. Her credits include Sex and the City, Gossip Girl, The Comeback, The Carrie Diaries, The Wilds, and more. She's also a mom raising her daughter in Hollywood, which is how we met and became friends. My conversation with Amy is packed with wisdom and insight, along with her behind-the-scenes ..read more
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Ep 215: How To Center Yourself (When You're Spinning Out)
10 Things To Tell You.
by Laura Tremaine
1w ago
Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness. How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days. RELATED to this episode: Ep 123 ..read more
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Ep 214: A Friendship Reckoning
10 Things To Tell You.
by Laura Tremaine
2w ago
The first story I tell in my book The Life Council: 10 Friends Every Woman Needs is called A Friendship Reckoning. In this chapter, I share about a painful conflict with a friend that almost led to the end of our deep friendship, and how we reconciled with one big, meaningful, conversation in my backyard. I chose to keep that friend anonymous in the book, but she revealed herself in an episode my Secret Tapes podcast series and I'm airing it publicly here for the first time. There is so much about this conversation that gets to the heart of what I was trying to convey in The Life Council. We ..read more
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Ep 213: Anxiety Always Makes Sense (with Dr. Becky Kennedy)
10 Things To Tell You.
by Laura Tremaine
3w ago
This episode is important for anyone with anxiety or anyone with a loved one who suffers from anxiety. Four years ago, in the earliest days of the Covid-19 pandemic, I stumbled across a video of clinical psychologist Dr. Becky Kennedy giving advice on how to manage the increasing anxieties of the lockdown. I asked her to be a guest on the podcast and we then recorded one of the most important conversations of my life. I aired that episode as a BONUS in March of 2020, and decided that I wanted to replay it now as the world continues to feel fraught and uncertain. We could all use Dr. Becky's ..read more
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Ep 210: My Favorite Things (Right Now)
10 Things To Tell You.
by Laura Tremaine
1M ago
Every few months I love to share with you my favorite things of the moment: what's bringing me joy, what's making me feel stylish or organized or peaceful, new discoveries or apps or anything that is making life just a little bit better. I share my favorite things because it's FUN (which is reason enough) but also because it's always an exercise in gratitude. I strongly encourage YOU to sit down and make a Favorite Things list this week. Favorite Things (Right Now): The walking pad The bag The video app The retro friendship act The blush The podcast The jumpsuit The astrology app The vitamin ..read more
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BONUS: Kate T. Parker is a Force of Nature
10 Things To Tell You.
by Laura Tremaine
1M ago
I have followed photographer Kate T. Parker on Instagram for years now and continue to be inspired by her depictions of her fierce and dynamic daughters (and their friends). I love seeing her raw and authentic sports photos since I have two little athletes in my house. You'll probably recognize Kate's work from her books Strong Is the New Pretty and Play Like A Girl. In this BONUS episode, I wanted to chat with Kate about her origin story, her work, and especially her new book Force of Nature. Learn more about Kate T. Parker Follow Kate T. Parker on Instagram Buy her new book Force of Nature ..read more
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Sunday Stillness: Self Esteem vs. Self Worth
10 Things To Tell You.
by Laura Tremaine
1M ago
Welcome to a new series I've created called Sunday Stillness. A few minutes each week to meditate on one idea that will bring us closer to who we want to become. This episode was inspired entirely by an IG reel from Katherine Morgan Schafler, author of The Perfectionist's Guide To Losing Control (one of my favorite books of 2023 and a 2024 selection for the Secret Stuff Book Club). Click here to watch the original reel. Journal Prompts: Am I in touch with my self worth? Am I able to separate my worthiness from my performance? What does my self-esteem look like in this season? If you enjoy ..read more
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Ep 209: Best Books Lately (with Sara Hildreth of Fiction Matters)
10 Things To Tell You.
by Laura Tremaine
1M ago
Sara Hildreth of Fiction Matters returns to the show so we can each share the best books that we've read lately. This conversation starts with a thoughtful discussion about reviewing books on social media (#Bookstagram #BookTok) versus being a literary critic and Sara makes some excellent points about the way we talk about books online these days. And then Sara and I each share four of the best books we've read lately, including a novel I just finished that may be one of my favorites of all time. SECRET STUFF MEMBERS GET BONUS MATERIAL FOR THIS EPISODE Sara shares a great backlist title and ..read more
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Ep 208: How My Anxiety Has Changed In My 40s
10 Things To Tell You.
by Laura Tremaine
2M ago
It's been awhile since we've talked directly about mental health, and I wanted to give a personal update about what I've noticed is different about my lifelong anxiety in the last few years. I attribute these changes to aging, and evolving lifestyle, and a few different habits that I have really prioritized since I turned 40. As always when I share on this topic, it is meant to be purely my own experience and is not medical advice. MENTIONED in this episode: Sorta Awesome Episode 26: The Truth About Anxiety Sorta Awesome Episode 101: The Truth About Anxiety (Part II) 10 Things To Tell You E ..read more
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Ep 206: What have you been wrong about? (Kelly Corrigan Asks 10 Big Questions)
10 Things To Tell You.
by Laura Tremaine
2M ago
The tables are turned in this episode as author and podcaster Kelly Corrigan asks Laura 10 big questions: 1. Best live performance you’ve ever seen? 2. Last book that blew you away? 3. If your high school did superlatives, what would you have been most likely to become? 4. What’s your go-to mantra for hard times? 5. Is there anyone you would like to apologize to? 6. When was the last time you cried? 7. What’s something big you’ve been wrong about? 8. If you could pass one law or overturn one supreme court case... 9. If your mother wrote a book about you, what would it be called? 10.If you c ..read more
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