A great book to stop worrying about weight
Senior Forums » Weight Loss & Fitness
by Rose65
1w ago
Reading the 'No1 Ladies Detective Agency' by Alexander Macall-Smith I have been much impressed. The wise, kind and practical ways many issues are dealt with in this beautiful book helps relax me. The issue of being overweight is put into it's proper perspective - it is nobody's business but ours, each of us. Being 'Traditionally Built' is absolutely fine, as Mama Ramotswe reminds us. Character, intelligence, kindness and so many other qualities are far more important. So is the enjoyment of... Read more ..read more
Visit website
My Daughter's YouTube Videos @islaroseyoga
Senior Forums » Weight Loss & Fitness
by Lara
2w ago
My daughter is a Yoga instructor as well as other pursuits. She recently vacationed in Cancun and Tulum where her husband shot this video and then she added the music. She does sound bowls as well...all things peaceful and beautiful. She herself is beautiful on the inside. She's so kind and healing. You can see more on YouTube if you click on @islaroseyoga. I then hit the word "subscribe" so they send me a notification when she has a new post. I don't think she makes money on it...yet... Read more ..read more
Visit website
Average Weight For American Women (And A Few Other Countries) Surprising!
Senior Forums » Weight Loss & Fitness
by OneEyedDiva
3M ago
The weights are broken down into categories by age, race and Hispanic/non Hispanic. What surprises me is that I thought the numbers would have been lower for each category. I'm also surprised that my weight is lower than what's shown for my age and race. Average Weight of Women in America I think their survey sample should have included way more women, especially when you consider they compared us with women in other countries. But the weights do seem more realistic than the weight... Read more ..read more
Visit website
Anyone play pickle ball
Senior Forums » Weight Loss & Fitness
by lynx78
3M ago
How many of you play pickle ball and how often ..read more
Visit website
I want to lose 20kg
Senior Forums » Weight Loss & Fitness
by James Forman
3M ago
Hello friends. I'm here for the first time. Over the past 4 years I have gained about 20 kg. I want to get my body in order ..read more
Visit website
Anti - inflammatory Diet for Beginners
Senior Forums » Weight Loss & Fitness
by PeppermintPatty
3M ago
Anti inflammatory Diet I’ve decided to commit myself to my anti - inflammatory diet by posted my efforts. It’s a proven fact that inflammation causes pain pain causes inflammation. One way we can avoid pain is by eating a diet low in sugar, high in protein; known as an anti inflammatory diet. It’s also well known that diets low in sugar can cause significant weight loss and I have 40 pounds to lose. Each day I will commit to this healthy life style. It will take time & effort which is... Read more ..read more
Visit website
It's winter, and so I have a gut!
Senior Forums » Weight Loss & Fitness
by VisualBrian
4M ago
That used to be true, but over the last ten years or so I'm finding that winter has less to do with it. I'm 6', 1" and when I was working, I weighed 185 pounds, give or take. Last time I weighed in I was 205 pounds, and I can't seem to lose weight. My jeans are complaining and I'm starting to look pregnant. I know this has to do with my metabolism, my age, my eating habits and beer, but I find myself at a loss as to how to stop the weight gain. Telling myself to exercise control is not... Read more ..read more
Visit website
How Long Would it Take a Reasonably Healthy Early-70s (Me) to Walk a Mile?
Senior Forums » Weight Loss & Fitness
by officerripley
4M ago
Hoping any of our frequent walkers here on SF can answer this question. When I look online, it always throws up a bunch of confusing charts, etc. I use neither a cane, walking stick, or walker luckily and it would be on nice level residential sidewalks all the way, if that makes a difference. (The walk back from the store or library I'm assuming would have to go a little slower since I'd be loaded down with stuff.) Thanks for any info ..read more
Visit website
Why do I care anymore about weight?
Senior Forums » Weight Loss & Fitness
by LoveTulips
5M ago
I am not overweight at least not according to my doctors. I am about 5 ft 2 inches tall and I weight about 121 lbs. I used to weigh 110 lbs. in my thirties. Anyways, I am always trying to stay at about 120 lbs. I walk a lot since I don't drive. And hubby and I eat balanced meals. But sometimes, I overeat and get up to 125 lbs. And I know eventually, I'll get back down to 121 lbs. But it really bothers me. I feel like I look gross at 125 lbs. And this sounds weird, it is weird, but... Read more ..read more
Visit website
Portion Control and Eating Once the Package is Open
Senior Forums » Weight Loss & Fitness
by Remy
6M ago
This is my problem. In addition to many other things. But my portion control isn't good and once a package of some snack or sugar type item is open, I eat it. I'm also clearly not good at leaving that stuff at the grocery store. I agree with the mention in another thread that things like granola bars are really candy bars. Bel Vita, Cliff bars. I'll buy those for work since I eat breakfast before 5am and sometimes don't make it to lunch until close to noon, so I keep things in my work bag... Read more ..read more
Visit website

Follow Senior Forums » Weight Loss & Fitness on FeedSpot

Continue with Google
Continue with Apple
OR