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Bodybuilding Forums » Losing Fat
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Bodybuilding Forums » Losing Fat
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Bodybuilding Forums » Losing Fat
by sgtech
5d ago
Hi, I am 38 year old male 65 kg weight Last BMI scan at 34 percent body fat Take at least 150 gram protein a day and low carb plan I do weight training thrice a week Try to stay under 1600 calories a day Hit about 4000 steps a day I have a stubborn belly fat. I went from 68 kg to 65 in two months with strict food diet and intermittent fasting. However my concern Is losing weight I seem to be getting more skinny too. My goal is to have a toned body and get a flat tummy. So is the only way to reduce belly fat continuing the same journey inspite of getting skinnier ? Or is there a better way ..read more
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Bodybuilding Forums » Losing Fat
by 1leechristopher
1w ago
Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track ..read more
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Bodybuilding Forums » Losing Fat
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Losing weight then counting on muscle memory to get back in shape.
Bodybuilding Forums » Losing Fat
by bbuk2018
1w ago
Hi All, I stopped exercising for a while completely, for various reasons. However it got to the point where I weighed 89.7kg and 182cm. That was by far the most I've ever weighed. So I came up with a plan to just do cardio and eat less till I lost enough weight then once I've lost sufficient weight start weight training again (counting on muscle memory to regain strength and mass). I started on 2nd May 2024 and was 89.7kg and as of today I'm 80.6kg. I've been going gym everyday some days 2 times per day going on the treadmill. My question is what weight (kgs) or what (%) bodyfat should I sw ..read more
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Anyone tried the Velocity Diet? Are these supplements (their brand) necessary?
Bodybuilding Forums » Losing Fat
by bsem2%40mail.com
1w ago
Hey all. I'm hoping to use the Velocity diet to burn off a few pounds before my vacation next month, ideally without losing any muscle. There are tons of supplements at the core of the diet, but I'm skeptical when it comes to supps, since so many are hype-filled money traps, and the brand associated with this diet sells expensive versions. If anyone has used this or a similar diet, perhaps you could tell me what I actually need for this diet (and whether I need "their" brand or if any other brand will do). They claim you need: *The Metabolic Drive protein powder--- but I use a different brand ..read more
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Bodybuilding Forums » Losing Fat
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