Bodybuilding Forums » Losing Fat
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View journals from people who are working to lose fat, and start your own, this section of Bodybuilding Forums is to get proven tips for reaching your fast and sustainable weight loss goals. Ask for nutritional advice, check here your body fat percentage, and discuss the products required to reach your goals and build your best body.
Bodybuilding Forums » Losing Fat
2h ago
Hi guys,
First time reader, long term disappointment here. After years of eating, drinking and generally ****ing my life up, I've decided to sort myself out. I've been off the booze for 4 weeks and the weight is coming off.
So I've started lifting weights and I'm loving it. But, I have a question around Protein requirements.
I'm a big guy, and everything I read says I need to be eating around 1g per lb of body weight. Now, I get that when you're lean and have hungry muscles. But I'm not lean. About 40% of my weight is disgusting fat that I want to lose.
Do I still shoot for 1g per lb? Or i ..read more
Bodybuilding Forums » Losing Fat
3d ago
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Bodybuilding Forums » Losing Fat
3d ago
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Bodybuilding Forums » Losing Fat
3d ago
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Bodybuilding Forums » Losing Fat
3d ago
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Bodybuilding Forums » Losing Fat
3d ago
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Bodybuilding Forums » Losing Fat
3d ago
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Bodybuilding Forums » Losing Fat
3d ago
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Bodybuilding Forums » Losing Fat
3d ago
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3d ago
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