Free hand exercises are those which uses your own bodyweight like push-ups, squats, pull-ups, etc At the gym, beginners should do free-hand exercises as a warm-up or while building the beginners strength as it could be a great starting point for building strength. But, beginners should NOT limit their workout to free-hand exercises only. What's your thought on this, please do share ..read more

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Every beginner when hoping into the world of weight loss, get into the well of the most important and debated question? Which is 'High reps with low weight OR Low reps with heavy weight"? So, there is two approach for this answer: First, if you're a proper beginner, you should opt for the high reps with lower weight, because your body needs to be get familiar with the weights. Also, the most important is that many beginners do not focus on the min-muscle connection and the proper form. If you're performing high reps you will get adapted with weight how the resistance work and MOST importantly ..read more

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Hey everyone, Many newbies starting their weight loss journeys get stuck in a classic debate: cardio or strength training? While cardio gets a lot of hype for burning calories, strength training is all about building muscle. But what if you want to lose weight? Can strength training actually help, or is cardio the only way to go? Anyone have experience with using strength training for weight loss? Shedding some light for newbies like myself would be awesome. Thanks ..read more

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​We know that counting calorie plays an important role in muscle building and more importantly in weight loss. So, how one can adjust for the same. Share your tips and tricks for adjusting calorie intake to achieve both weight loss AND muscle building goals ..read more