Weight Loss Fitness Forum
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The forum is dedicated to weight loss discussions. Discuss and share experiences of losing weight at Weight Loss Fitness Forum.
Weight Loss Fitness Forum
2y ago
Hi
I am a 42 year old man.
I am 5ft 8in and weigh 13st 4lb.
I have a slim everything except a pot belly and a wobbly neck.
I don't drink or smoke, but I eat rubbish (take aways, chocolate, crisps etc).
I used to drink a lot of full fat cola (probably 5 or 6 cans a day).
I have changed this to diet cola (and since the change I now find normal cola doesn't taste very nice).
A couple of years ago I lost a bit of weight and went down to about 12st 5lb.
However my belly and neck (although...
Pot belly ..read more
Weight Loss Fitness Forum
2y ago
Set realistic goals: Set achievable goals and work to achieve them instead of setting unrealistic goals and worrying about them. For example, trying to lose 10 pounds a week is a realistic goal, but a dangerous one.
Make a list of eating habits: Think about your eating habits. Make a list of eating habits that will help you gain weight. Keep a food journal to keep track of the foods you eat throughout the day. This can help you identify foods or habits that cause weight gain.
Create a...
How Can I Lose Weight in 7 Days at Home ..read more
Weight Loss Fitness Forum
2y ago
Derma ProGenix Serum Derma Progenix is an ISO 9002 and GMP licensed anti-getting older skin care serum formulated that will help you fight ageing pores and skin and regain youthful seems.
https://fitnesscarescenter.com/derma-progenix-serum ..read more
Weight Loss Fitness Forum
2y ago
I've been using this tonic called the Okinawa Flat Belly Tonic along with my friends who all thought it would be a scam, but I've gotten amazing results, and so did they. I'm down 10kg after 2 months and the instructions were so easy to follow. Try it for yourself and hopefully you see similar results as me! The trick is to listen closely to the instructions they provided.
What Is the Okinawa Flat Belly Tonic?
The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic”...
Tonic that changed my life: True story ..read more
Weight Loss Fitness Forum
2y ago
Hi.. I just want to tell you that I lost 5kg in a week just by watching workout videos on youtube. it's a very nice and tiring video. I just consistently do it for a week and the results are amazing. and make sure you don't always weigh yourself. because it will only lower your spirits. And don't forget to leave rice for a week. I just share my story. thank you ..read more
Weight Loss Fitness Forum
2y ago
hi my name is gregory, i am affiliate marketing and my job is to search for the best weight loss products and recipes and bring them here for those who need ..read more
Weight Loss Fitness Forum
2y ago
weight loss easy steps that can help you to lose weight in a week! The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight click here to view: Loan2Host ..read more
Weight Loss Fitness Forum
2y ago
Greetings to everyone
I have been at home for a long time, I do not work much at home. More time goes with laptop, my weight is increasing,
And if I do some exercise, I am not able to do it, I have a lot of body pain, so where to start, I am going into depression by staying at home...
My depression level is increasing more, I am afraid of myself these days...
I do not want to talk to anyone in the house about this topic ..read more