Healthy Holiday Survival Guide
Food For The Soul | Black Vegans Worldwide
by Ama Opare
2y ago
Do you find the holidays to be difficult? If so this video is for you! It’s a Healthy Holiday Survival Guide. Here’s what you can do to not only survive the holidays but to make the holiday season work for you. On TV they portray the holiday season as all about love, giving, and happiness. While … Healthy Holiday Survival Guide Read More ..read more
Visit website
Taking Time For Self Care
Food For The Soul | Black Vegans Worldwide
by Ama Opare
2y ago
How are you? I pray you are well. I’m “Flowing!” as a good friend of mine likes to say ?. I’ve spent the past month or so tapping into spirit and inspiration and focusing on what Food For The Soul is really all about. On what my vision and mission is becoming now. On the … Taking Time For Self Care Read More ..read more
Visit website
The Importance of Taking Time To Rest
Food For The Soul | Black Vegans Worldwide
by Ama Opare
2y ago
What does it take to stay healthy and create wellness? Yes, diet is very important but there is more! Taking time to rest is SOOOOO important! And it’s something that many of us have neglected due the the “hustle” culture and the fast paced life that has become the norm for many. This is especially … The Importance of Taking Time To Rest Read More ..read more
Visit website
Community, Sankofa and the Roots Of Wellness
Food For The Soul | Black Vegans Worldwide
by Ama Opare
2y ago
  Why is Community important for wellness? What do we need to do to bring more of it back into our lives? I have been having many great conversations with watu (people) here about their thoughts on these questions. Many can’t believe how much folks in the USA are on their own. It’s time for … Community, Sankofa and the Roots Of Wellness Read More ..read more
Visit website
The Power Of Meeting You Where You Are
Food For The Soul | Black Vegans Worldwide
by Ama Opare
2y ago
How are things? I pray you are well. It’s been amazing to me to see how different things are depending on WHERE you are. While the temperatures are soaring in some parts of the world, I’m sitting here in the southern hemisphere, at 1,400 metres (4,600ft) on the southern slopes of Mount Meru all bundled … The Power Of Meeting You Where You Are Read More ..read more
Visit website
21 Delicious Vegan Recipes To Add To Your Summer Menus
Food For The Soul | Black Vegans Worldwide
by Ama Opare
2y ago
This post was inspired by several requests for help figuring out what to eat. If you are having problems figuring out what to eat, especially as warmer weather comes around, here is a roundup of 21 recipes from the archives here at Food For The Soulto add to your summer menus. They will help you expand … 21 Delicious Vegan Recipes To Add To Your Summer Menus Read More ..read more
Visit website
Sankofa And The Roots Of Wellness Part 2: Get Outside
Food For The Soul | Black Vegans Worldwide
by Ama Opare
3y ago
  Sankofa is all about reaching back to the past to remember and reclaim what we have left behind so we can move forward and thrive. I believe this is a vital part of our wellness journey as well as in other areas of our lives. We have forgotten the true Roots of Wellness and … Sankofa And The Roots Of Wellness Part 2: Get Outside Read More ..read more
Visit website
Sankofa And The Roots Of Wellness Part 1: Diet
Food For The Soul | Black Vegans Worldwide
by Ama Opare
3y ago
  Today I’m talking about Sankofa and what it has to do with health and healing. Living here in Tanzania I have seen many things that are what I like to call the Roots of Wellness, reminding us that what’s modern, what’s new is not necessarily better and that the ways that our people, our … Sankofa And The Roots Of Wellness Part 1: Diet Read More ..read more
Visit website
Sugar Free Vegan Banana Bread
Food For The Soul | Black Vegans Worldwide
by Ama Opare
3y ago
For most of the time I have been here in Tanzania I have not had an oven. Now that I have a small counter top convection oven I’ve been enjoying being able to do some vegan baking. This sugar-free vegan banana bread is an adaption of the recipe my neighbor Mama Elinuru uses. Over the ..read more
Visit website
A New Beginning For Ama
Food For The Soul | Black Vegans Worldwide
by Ama Opare
3y ago
I want to offer you an apology. For the last couple of years I’ve been inconsistent with sharing the inspiration and education that I have been offering on Food For The Soul since 2012. I’ve neglected my Black Vegan Academy Facebook group, Instagram, and the YouTube channel.  I’ve tried to get back on track several ..read more
Visit website

Follow Food For The Soul | Black Vegans Worldwide on FeedSpot

Continue with Google
Continue with Apple
OR