EXCITING ANNOUNCEMENT - Merry Christmas!
Unpack ‘n Bounce Back
by Reyna Biddy & Skye Townsend
3M ago
Have you missed us?! Have a healthy & safe holiday. Love you guys. 202[3] -RB & ST ..read more
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SOMETHING LIGHT
Unpack ‘n Bounce Back
by Reyna Biddy & Skye Townsend
1y ago
SURPRISE! I made the decision to not put this on all streaming platforms, being that it's an EP (not an album). I also wanted loved ones to digest this, versus it being accessible to whomever. No Evil eyes. Enjoy ..read more
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Self Care Ain't Selfish
Unpack ‘n Bounce Back
by Reyna Biddy & Skye Townsend
1y ago
Indulging in self care isn’t selfish! Checking in with yourself is necessary. Join us as we discuss our favorite ways to show love to ourselves and recharge at home on a budget. Self care isn’t a plus but a necessity. How do you unwind, relax and recharge ..read more
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Reminiscing
Unpack ‘n Bounce Back
by Reyna Biddy & Skye Townsend
1y ago
Our favorite moment of the season is finally here. We go high, we go low, we go deep with eachother. Reciting poetry in front of others can be so intimidating! Placing yourself in positions to be intimate and vulnerable in front of your loved ones, even scarier! On today’s episode we share our pieces, and ask one another questions on the process of writing.  ..read more
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*season surprise* Vamp by Skye Townsend
Unpack ‘n Bounce Back
by Reyna Biddy & Skye Townsend
1y ago
SURPRISE! We have decided to drop surprises throughout the season whenever we hit a new goal. We will not announce them or gives a heads up of what's inside. It can be unheard poetry, a quick message from someone special, hints about new exciting projects and more! We will record them in our rawest form. No edits. Off the dome. Fresh feelings. This is our first one. Skye shares new poetry entitled "Vamp". ENJOY ..read more
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Having Tough Conversations
Unpack ‘n Bounce Back
by Reyna Biddy & Skye Townsend
1y ago
A huge part of becoming an adult is learning how to properly navigate tough conversations. They will always be a part of life so let's discuss ways to make them a little easier. Join us as we share stories about revealing heavy secrets, quitting jobs, firing managers and speaking up to disrespectful strangers. Let's dive in and get this over with... shall we ..read more
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Empathy: Are You An Empath?
Unpack ‘n Bounce Back
by Reyna Biddy & Skye Townsend
1y ago
Oh my goodness! It has been a while, hasn't it?! We are back from our hiatus and ready to share season 2 with you all. We hope, as always, that you connect to the transparency and in depth (yet somehow lighthearted) convos we share. To open the season, we want to dive into all things empathy. You already know what it is.  Time to unpack 'n bounce back! Reyna & Skye @unpacknbounceback  ..read more
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Boundaries: Rules & Standards
Unpack ‘n Bounce Back
by
1y ago
Let's dive into discussing "boundaries" and what they mean to us personally. Do you view boundaries as standards or strict rules? What are some personal laws you've established to maintain healthy relationships? Also remember, boundaries include physical boundaries, as well as, emotional boundaries. Join us for a funny lighthearted convo about protecting your space and your peace! If you want more content, follow us on Instagram at @unpacknbounceback and be sure to leave a rating + review if you are enjoying listening ..read more
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Spirituality: Letting Signs Guide You
Unpack ‘n Bounce Back
by
1y ago
Have you ever heard gods voice before? What’s it sound like? Have you ever tapped in with spirit? What did it feel like? What do spirit guides look like to you? How do you recognize the signs that’re assisting you throughout your journey? We hope this discussion helps you connect deeper ..read more
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Do You Miss Us!?
Unpack ‘n Bounce Back
by
1y ago
Checking in, sharing some lessons we are learning during quarantine, reflecting a bit and announcing something exciting! Had to link up for some much-needed laughter. Instagram: @unpacknbounceback Love you all. See you Season 2 ..read more
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