Hey,  Not long ago, I was in a Discovery Session where this bomb was dropped:  “I really want to do this work with you to heal my emotional eating, but I don’t want to tell my husband.” This reminded me of a time in my food-healing journey…  When I didn’t want anyone finding out that (1) my emotional eating was out of control and (2) I really wanted, needed, special support to stop.  Silently drowning in my ocean of shame, I believed if my husband (Zach) found out, he’d see me as…  Weak  Broken  Crazy U ..read more

Hi!  I can’t believe it’s been 7 months since I shared a few of my favorite things with you! Honestly, over the last year, I’ve been really committed to slowing my consumption down by focusing on investing my time, energy, and resources in things I TRULY love… things that I come back to time and time again, season after season.  For example, I’d rather have a handful of beautiful, high-quality pieces of clothes than an entire closet full of fast fashion and the hottest trends.  As I’ve leaned into this approach more than ever, I’ve found what really stands the te ..read more

The post Quick Tip: Managing Chaos appeared first on Escape From Emotional Eating & Embody Your Full Potential with Jessica Procini ..read more

Today, I’m gonna share with you 2 KEY INGREDIENTS that make peace with food a reality.  Without these 2 vital ingredients, you tend to stay stuck in the same patterns and repeat the same old behaviors.  Here’s a real-life example… How many times has this happened to you? You listen to a podcast.  You get some great new information.  You feel inspired.  You renew your commitment to following through.  You take action for a few great days!  You convince yourself, “This is it! This time is going to be different!”  But then, a week or two goes by, and ..read more

I’ve been receiving a lot of 5-star reviews about a recent podcast episode I did with Abbey Williams on her show, “You, The Mother,” that I just had to share with you!   While the whole episode is bursting with valuable takeaways, I highly recommend listening to the first 20 minutes, no matter what.  You’ll benefit from hearing:  – how I FINALLY came to accept that I was an emotional eater after denying it for years.  – my struggle to find support to truly heal my relationship with food. (I think you’ll relate to this!)  – a behind-the-scenes ..read more

The post Together, we can! appeared first on Escape From Emotional Eating & Embody Your Full Potential with Jessica Procini ..read more

Back when I was emotionally eating, I thought pain was for numbing, hiding, deflecting, and ignoring.  I thought that when life got hard, it was because I had gone wrong somewhere.  I thought I was weak and that I was supposed to “just suck it up.”  But the more I sucked it up, the more food and wine I had to suck down… extinguishing myself a million times a day.  I thought this was the only way to survive in this overwhelming world.  Turns out, I was wrong.  As I did the inner work to heal my relations ..read more

The post Quick Tip: Make The Changes You Want  appeared first on Escape From Emotional Eating & Embody Your Full Potential with Jessica Procini ..read more

Hey,  Even though my emotional eating has been extinct for years now, and I no longer use food or wine to soothe, numb, or escape…  I vividly remember those years when food and a few glasses of wine were my reward at the end of a long, stressful day. When I thought I needed it to cope or connect with others…  Believing that stuffing and numbing myself was the only way to survive in this overwhelming world.  So today, I wanted to share a few insider secrets with you that I learned from my food-healing journey!  Insider ..read more

The post Quick Tip: Sabotage appeared first on Escape From Emotional Eating & Embody Your Full Potential with Jessica Procini ..read more