U.S. Masters Swimming Discussion Forums
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Welcome to the USMS Community, it offers health, fitness, &social conversations, and competitive opportunities through swimming for anyone 18 and up. You can also enjoy access to online workouts, find trained & certified swimming coaches, and more.
U.S. Masters Swimming Discussion Forums
5h ago
5-4-24 5000LCM 800 swim 400 pull 200 kick Main: 3 x 500 descend @ 7:45 100 choice @ 2:00 4 x 150 pull @ 2:15 descend 100 choice @ 2:00 3 x 200 IM @ 3:45 descend 100 choice Post set: 10 x 50 kick w/fins @ :50 100 cool down ..read more
U.S. Masters Swimming Discussion Forums
18h ago
5-3-24 4300SCY 500 swim 200 kick 4 x 75 k-d-s @ :05-:10 rest 2 x 50 build @ :45 4 x 25 strong @ :25 Main: 2x: 2 x 250 pull @ 3:30 4 x 125 @ 2:15 1st and last 25 fly 4 x 75 strong @ 1:05 4 x 25 @ :30 odds easy, evens strong 3 x 100 kick w/fins @ 1:45 ..read more
U.S. Masters Swimming Discussion Forums
2d ago
5-2-24 4100LCM 400 swim 300 pull 200 kick 4 x 100 75 build/25 strong @ 1:40 Main: 4 x 50 @ :55 1 x 100 @ 1:30 4 x 50 @ :55 1 x 200 @ 3:00 4 x 50 @ :55 1 x 300 @ 4:30 4 x 50 @ :55 1 x 400 @ 6:00 4 x 50 @ :55 1 x 500 @ mix in pull and stroke wherever 6 x 50 w/ fins odds kick, evens swim @ :55 ..read more
U.S. Masters Swimming Discussion Forums
3d ago
5-1-24 4500SCY 500 swim 300 pull 200 kick 4 x 50 speed builders @ :50 3 x 200 pull @ 2:50 Main: 2x: 50 @ :45 100 @ 1:25 150 @ 2:00 200 @ 2:45 150 @ 2:00 100 @ 1:25 50 @ :45 repeat a third time but kick w/fins @ :05-:10 rest 6 x 50 @ :55 25ba/25fl ..read more
U.S. Masters Swimming Discussion Forums
4d ago
4-30-24 3700LCM 800 swim 200 kick 4 x 50 k/s IM order @ 1:10 4 x 50 25 1-arm fly/25 fr @ 1:00 4 x 50 IM order @ 1:00 Main: 4 x 200 @ 4:10 100IMkick/100IMswim 6 x 100 50 IM order no free/50 fr @ 1:50 8 x 50 @ 1:00 1-4 IM order, 5-8 reverse IM order 3 x 100 pull ascend @ 1:30 ..read more
U.S. Masters Swimming Discussion Forums
4d ago
The Lake Highland Masters Swimming Club near downtown Orlando, FL is looking for a swim coach. We are looking for someone to coach two or three days a week on Monday, Wednesday and/or Friday from 5:30 am - 7:00 am. We are a fun club of about 20 swimmers. We are a 501c7 (non-profit) USMS Gold level USMS club. For more information on this position, contact KevinJacobs78@gmail.com ..read more
U.S. Masters Swimming Discussion Forums
4d ago
We are waiting for the application for Recognition from the Games Director. Previously we had some technical issues which have been resolved. So as soon as the application drops we will get it Recognized. Ann Marshfield Chair, LE LMSC ..read more
U.S. Masters Swimming Discussion Forums
5d ago
4-29-24 4300SCY 800 swim 400 pull 200 kick 4 x 125 pull @ 1:45 Main: 4x: 200 IM @ 3:20 2 x 75 dolphin kick w/fins @ 1:10 2 x 50 free @ :45 2 x 25 fly @ :30 4 x 50 kick 25fast/25easy @ 1:10 4 x 50 25scull/25swim @ :55 ..read more
U.S. Masters Swimming Discussion Forums
5d ago
Hey I know that the 2024 Pan Am Masters Games scheduled for July of 2024 in Cleveland OH was pending review for USMS recognition. Does anyone know the status on that? Thanks ..read more
U.S. Masters Swimming Discussion Forums
1w ago
4-27-24 5100LCM 1000 swim 500 kick Main: 400 free @ 6:30 4 x 100 IM @ 2:00 300 free @ 5:00 2 x 150 IM @ 3:00 200 free @ 3:30 4 x 50 IM order @ 1:00 100 free @ 1:50 100 IM 4 x 150 kick w/fins odds flutter, evens dolphin @ 2:30 1000 pull ascending by 200s ..read more