Do you struggle with knowing what to put in your Instagram bio? I follow this guide when helping my clients make updates to theirs. Thinking of these twelve key factors will optimize your bio. You'll attract followers who interact with your content. It will also help you get on the radar of aligned brands. You'll learn where to put niche-related keywords, how to choose the best username, best practices for your link in bio, and more. Once you factor in these twelve key elements for your Instagram bio, you'll notice more brands in your inbox and see an increase in your engagement. This post is ..read more

If you would like to create a custom linktree or even create a website without paying tons of money for hosting, Canva is gonna be clutch for you! Sign up for this free video tutorial that will show you step by step how to do it and also some templates to get you going.  You'll also learn how to create a shortened link to use for your social media bios.     ..read more

I see a lot of pitching templates, but I don't see many people talking about the actual steps you need to take to find the contacts to pitch to. This can get tricky at times depending on if the brand is owned by a larger company, if they use 3rd party platforms for their influencer marketing, and some contacts are just harder to find than others. I created a tutorial that walks you through step-by-step, how I go about finding contacts for the brands the influencers I represent want to work with. I've also included a template for turning freebie offers into paid collaborations along with s ..read more

I decided to create this course for those that really struggle with going plant-based. There are a lot of issues that typically are not addressed when an answer is given on how to transition and I wanted to change that. There are real issues prevalent in people's lives that make it difficult to have a seamless transition.  What about those that live in food deserts? What about those that don't have transportation or access to specialty grocery stores with health foods? What if you live with unsupportive family members? I provide some tips for all of these situations. What You'll Get ..read more

Please watch this short video to get a better understanding of how to choose your hashtags. This always seems to get people hung up.  Always remember, you are trying to attract your ideal audience who will WANT to see your content and who will be ENGAGED with your content. They can easily find you if you use niche specific hashtags ..read more

One of my favorite Instagram accounts is @UpBeetandKaleingIt. I stumbled upon a post of some of her chocolate chip cookies that I had to try. The recipe seemed simple enough, so I gave it shot and my kids and husband loved them, which is rare. The ingredients are:⁣ ⁣ ✅ 2 cups spelt flour⁣ ✅ 1 tsp baking powder⁣ ✅ 3 tbsp coconut palm sugar⁣ ✅ 1/3 cup vegan butter melted⁣ ✅ 1 flax egg (1 tbsp ground flax seed mixed with 3 tbsp water)⁣ ✅ 1/4 cup coconut oil melted⁣ ✅ 1/3 cup dairy free milk + 1 tbsp I used homemade walnut milk⁣ ✅ 1/3 or 1/2 cup dairy fr ..read more

I’ve been drawn to the body building lifestyle for awhile. After looking into it, it’s not something that I want to do, but I have wanted to train like a competitor. I want the discipline that’s required to do something of that magnitude. I’ve always wanted to push my body to the limits to see if I can go from being a mom of two to transforming my body to so much that if I ever wanted to compete in a body building competition, I might actually have a chance at winning. You would think this would be easy eating plant based foods, but it’s been a bit more difficult than I expected. Here are som ..read more

I refuse to watch the video of George Floyd dying. I’ve seen enough terror in his eyes from the still images from the video and I’ve heard enough about his cries for help. I was already deeply disturbed by what I saw in the photos. I’ll never be able to erase that out of my mind. It’s traumatic as hell to see Black lives being recorded, tortured, killed, and seeing it replayed over and over again all over the internet. You know what I can’t get over? The fact that it took this country watching a grown man’s death being recorded from start to finish to FINALLY wake people up to the injustice g ..read more

It’s been a little over a week since I’ve been eating majority alkaline foods. So far, I’m loving it. I’ve been enjoying trying new recipes, making my own milks, and I love the fact that I’ve found things that even my family enjoys. So what changes have I noticed? Reduced bloating Regular bowl movements Reduced hunger I stay full for longer periods eating less Broke through my weight loss plateau An issue I have always dealt with was constipation. What I mean by constipation is that I might eliminate once a day, if that. I read some books by Queen Afua called Heal Thyself and Sacr ..read more

I was hoping to be done with any further transitioning once I became plant based. I just knew that being plant based would be enough, but unfortunately, I’m realizing I still have adjustments to make. I recently decided to give transitioning to alkaline foods a try. When I first looked into eating plant based, my husband mentioned a man named Dr. Sebi to me and he had watched several of his videos on youtube. I didn’t wanna hear ANY of what he was talking about. It sounded crazy and way too restrictive. I was intrigued by the claims that he was able to cure AIDS with a vegan diet consisting ..read more