Vitamin E is an antioxidant that, among other things, protects our tissues by preventing the polyunsaturated fatty acids that makeup membranes from being broken. Vitamin E is found mainly in the membranes of cells and organelles, where it protects the phospholipids in cell membranes against free radicals. Vitamin E and diet: Like most other antioxidants, vitamin E is found in many colorful fruits and vegetables, such as red peppers, green leafy vegetables, and dried apricots. Other sources of vitamin E are vegetable oils, whole grains, wheat germ and bran, soft vegetable margarine, nuts, an ..read more

Do you know why vitamin C is important for beauty and health? Healthy and trouble-free skin is the result of daily lifestyle habits and maintenance. By paying attention to what you eat, such as how to take vitamins, and reviewing your schedule, you can spend your days more carefully to prevent rough skin and help keep your skin clean. For Smooth Skin: Vitamin B: Balanced nutritional support is essential for improving and preventing rough skin. The content of your daily diet is also important for creating healthy skin cells. In particular, the intake of vitamins such as the B vitamins helps ..read more

Olives belong to the Drupe family, A fruit that grows on the olive tree that is scientifically known as Olea Europaea, and it is known for its green and black varieties, as the latter is green immature to turn black as a sign of ripeness, knowing that the weight of these fruits ranges between 3- 5 grams, on the other hand, olives are used in the preparation of many dishes such as salads, sandwiches, and appetizers, in addition to its oil, which occupies a high place in the Mediterranean diet, as 90% of olives in these areas are used to extract its oil, and in this article will be discussed the ..read more

Hair Fall is one of the most common problems that many people struggle with. Everyone is looking for a solution to treat hair loss. Daily hair loss between 50 and 100 hairs is normal and if the number of hairs is more than this, it indicates that the person has severe hair loss. If you suffer from hair loss or hair fall at a young age, you should find the main cause in your family tree! However, the causes of hair loss are numerous. Hair loss is more common in men and women with age. Sometimes the problem of lack of elements or blood cells exacerbates hair loss. To treat hair loss and ensure ..read more

Coriander leaves are also known as "cilantro," and the best for garnishing soup, pasta and salads, lentils, fresh tomato sauce, or Thai noodle dishes. You can also puree garlic, peanuts, coconut milk, and lemon juice to make a paste for burritos, salsa, or marinades. Coriander, Chinese parsley, or Dania, Coriander is an herb from the Apiaceae family, though its exact origin is not known, it believed to come from North Africa and southern Europe. Coriander is an herb commonly used to flavor dishes around the world, and it is more common in Mexican cuisine. It is originated from the Coriand ..read more

Diabetes is a lifetime disease that requires dieting, exercises and medication, while there is no cure for diabetes, you can control the sugar levels naturally by using remedies and effective control of your blood sugar levels. There are many simple and natural methods that you can use to not only stop diabetes from causing more damage but also reverse the symptoms, Since blood sugar level directly linked to heart disease, kidney failure, nerve damage, blindness, gangrene, stroke, and other terrible degeneration and it's not even measured by most medical tests. The most important t ..read more

This could be a benefit for many people, since the increase of diabetes is every day. Tomatoes boost the immune system and deliver a good dose of vitamin C, to functions. Eating tomatoes can increase your energy and vitality. When you see a tomato in your salad or maybe in your pasta sauce, you almost certainly don’t immediately think how packed with benefits it is. If you've got diabetes or if you would like to understand the way to prevent it than tomatoes can assist you. Tomatoes can also be eaten in an infinite variety of ways, from soups to pasta to salads, cooked or raw. Prepare it a ..read more

Cloves are used for cooking, they have pleasant smell and flavor. Cloves are rich in nutrients that are important for our body. Cloves act as an antiseptic, anti-fungal, antibacterial, antioxidant, analgesic, anti-inflammatory. Clove is recommended to treat coughs, flatulence, inflammation, toothaches, bronchitis. 1. Clove help lose weight since it improves digestion: Cloves have both antiseptic and anesthetic properties because of Eugenol. Cloves contain minerals such as iron, manganese, potassium, selenium, and magnesium. 2. The analgesic and antiseptic properties of cloves: Can reliev ..read more

The Health Benefits of Peppermint Tea: 1. Peppermint tea is simply a combination of boiled water and fresh peppermint leaves. 2. Many people enjoy drinking this herbal tea, not only because it tastes delicious, but also because it has a large variety of health benefits for the human body. 3. Drinking this tea regularly helps the body to digest food more efficiently, and therefore is brilliant for weight loss. 4. It also helps to suppress the appetite, so it can be great to drink whilst you're on a diet. 5. This can also stabilize medical conditions such as irritable bowel syndrome, diarrhea a ..read more

If you're trying to eat more healthy, then yogurt is a superb food you'll increase to your everyday meal. Yogurt is filled with essential protein, calcium, Vitamin D, vitamin B2, vitamin B12, and Vitamin B5. It also contains healthy bacteria, which assists indigestion. These are referred to as probiotics. Besides its health benefits, the nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains carboxylic acid, zinc, and B vitamins, which may be an excellent benefit to your beauty regime. Just be sure to use yogurt that doesn't have any additional add ..read more