Upon Angels-Adults Only: Lisbon Wellness Hotel This wellness review details the Upon Angels-Adults Only: Lisbon Wellness Hotel exquisite design, personalized services, and diverse guest experiences. Ideal for therapists and creative artists seeking a peaceful retreat or inspiration, Upon Angels offers a haven for the soul that will leave you feeling refreshed and rejuvenated. From February 3rd to February 29th, I embarked on a quest to honor my mental wellness and restore my creative energy, all while exploring the beautiful landscapes of Portugal. As a solo-traveling creative artist and welln ..read more

The Creative Community You Have Longed For Our Patreon community is designed to be a place where we can connect on a deeper level, provide you with exclusive content and resources, and help you embark on a transformative creative journey. We’re thrilled to share some exciting news with you today. If you’re a regular visitor to ourIntentional Simplicity LLC website, you already know that we’re all about nurturing creativity, supporting mental wellness, and fostering a sense of community. Today, we’re taking those values to the next level with the launch of our brand-new Patreon page for all you ..read more

Hidden Magic of “Organic Rainbow Moments” in psychology, spirituality, and intersect to reveal transformative insights.” It’s here that we unearth the captivating concept of “Organic Rainbow Moments,” where the cosmos orchestrates subtle but transformative interventions in our lives. These moments, akin to tiny, ephemeral rainbows, may pass unnoticed if we aren’t paying close attention. Yet, their profound impact as both wellness therapists and individuals navigating the complexities of human existence cannot be overstated. Unveiling the Spiritual Essence of Organic Rainbow Moments Embedding s ..read more

In the journey of love and relationships, the fear of commitment can feel like an insurmountable mountain. This article is your compassionate guide, offering deep insights and gentle encouragement to support Navigating Commitment Anxiety. The Path to Love and Healing is illuminated as we explore the roots of commitment anxiety, its telltale signs, and how to navigate this terrain as a partner and an individual. Remember, healing and self-discovery are paramount; we are here to walk this path with you. What Exactly Is a Fear of Commitment?  Commitment anxiety, or the fear of com ..read more

As the crisp autumn air descends upon us, there’s nothing quite like the allure of a cozy living room to nestle into—a space that encourages meditation, mindfulness, creativity, wellness, and diversity. Whether your living space is petite or spacious, you can transform it into a snug, inviting retreat that embodies the essence of fall while fostering sustainable healing and well-being. Fall Colors to Elevate Your Cozy Space In this post, we’ll explore some tips and tricks to elevate your small living room into a therapeutic, self-care haven that resonates with mindfulness, meditation, and refl ..read more

April is National Minority Health Month, and we are shedding light on the connection between cyberbullying and social media, which affects both BIPOC and LGBTQIA children.  How social media affects mental health and cyberbullying? Cyberbullying is a form of harassment that occurs online through text messages or other digital means. It can seriously affect children, including depression, anxiety, and even suicide. Cyberbullying is a growing concern for LGBTQIA children as well, who are more likely to be targeted online than their non-LGBTQIA peers.  This article will discuss how to pr ..read more

Setting the tone from the top is crucial in creating a positive work culture. Here are five ways to create a positive work culture Encourage open communication and collaboration among staff.  Show appreciation for your employees’ efforts by recognizing their contributions.  Foster a sense of community by holding team building activities and social events.  Offer flexible working arrangements and provide resources that support physical and mental wellbeing.  Create a safe space for employees to express their ideas and opinions without fear of judgement or criticism. Five W ..read more

I’ve expanded my understanding of how people use their suffering, particularly in Black mental wellness, to find meaning in their lives. Humanity has creatively used this to effect social change and improve collective wellbeing. At Intentional Simplicity LLC, we encourage exploring different perspectives on social systems, including personal, relational, and institutional, which contribute to harmful realities. By acknowledging and addressing these realities, we can enhance the human experience, creative process, and inclusive communities. Artwork by Sarafina How does black history impact blac ..read more

Organic Rainbow Moment; Bell Hooks bell hooks inspirational quotes have inspired the values we incorporate into Intentional Simplicity LLC. It’s beautiful to say that her legacy has continued to touch me and so many others. Below are five significant pillars within the journey of self-growth and quotes from Bell Hooks! bell hooks; SELF-LOVE. Imagine all that would change for the better if every community in our nation had a center (a sangha) that would focus on the practice of love, of loving-kindness. bell hooks; NATURE. Everywhere I turned in nature, I could see and feel the mystery — the ..read more

My art is a tool to enhance the African diaspora’s beauty, love, creativity, and resilience. Art has the power to involve itself in the essential form of understanding the self. Moreover, it does not determine how or why someone is who they are; to this end, it gives projection. Art is a truth, a reality, an imaginative influence known as your creative legacy. The Creative Legacy Project Art allows people to attribute newfound knowledge to a perspective that has brought a limited view to their environment or circumstance. Under those circumstances, discovering new art creates discomfort when a ..read more