Everyday Cooking With Mira
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Hi, I am a Holistic Nutritional Therapist sharing recipes that I cook for myself, my husband and my 4 children using everyday ingredients on a budget. My goal is to raise a Healthy eating awareness, how to be emotionally and physically stable by eating healthy.
Everyday Cooking With Mira
2w ago
Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more
Everyday Cooking With Mira
4y ago
RASPBERRY CHEESECAKE OVERNIGHT OATS
40g instant oats
1 tablespoon of chia seeds
1 pot of natural yoghurt
35g of Philadelphia cream cheese
1 teaspoon of vanilla extract
1/4 cup of fresh raspberries
Methods
In a bowl, mix together the yoghurt, cream cheese and vanilla extract.
With the help of a fork, mash about half of the berries then add it to the mixture ..read more
Everyday Cooking With Mira
4y ago
FRESH SUMMER SALAD
Hi guys! Today I have for you a simple and elegant looking strawberry, spinach, walnut and sesame seed salad with a balsamic and dijon mustard dressing. Does it not sound beautiful? I thought so too.
I love this nutritious strawberry and spinach salad, it literally takes minutes to put together. This salad is quite popular in my house even with my toddlers.
Enjoy it and tag me on insta @mira.garvin.coach if you happen to make it ..read more
Everyday Cooking With Mira
4y ago
TRUST THE PROCESS
You know the feeling when you create something beautiful?
Whether is is tidying up the wardrobe or pushing the weekly washing on. It’s just such a relief that the task that you were so reluctant of doing is actually giving you so much peace. So why oh why do we procrastinate so much ?
Like I said to my husband this morning, I hear your alarm every morning at 7 am but you rarely get out of bed until you hit the snooze button at least 5 times ..read more
Everyday Cooking With Mira
4y ago
Not Kidding, I woke up this morning believing it was Wednesday until I checked my phone! Hello #coronavirus2020
Today I am sharing one of my regular green smoothie recipes. I love how simple and with a just a few ingredients I can get a fibre-loaded breakfast that supports my bowel health.
Sometimes with stress and not eating proper food, I get a little constipated and plenty of fibre does the work for me ..read more
Everyday Cooking With Mira
4y ago
MORNING ROUTINE
Mornings are a bit tricky isn’t? A few weeks ago I was getting up around 4.30 am to do college works. Around 7 am, I’d do kids breakfast/lunch routine, get them ready for school and have the kitchen clean 8.30 am.
Before 9 am I would have done my daily workout routine. Then in the afternoon when the kids get back from school, I would take a walk and, do their homework and dinner ..read more
Everyday Cooking With Mira
4y ago
When I was a child many many years ago, my mother used to cook this aubergine touffer, (braised aubergine almost every week. Know why? It was cheap and she loved it. But I hated it.
This was known as poor people’s food. Many years later, I can eat this aubergine touffer every single day! Know why? it’s cheap and I love it. All four of my children hates it ..read more
Everyday Cooking With Mira
4y ago
Mauritian Preserved Vegetables-Achard Li chou
Why would you give this recipe a try:
If you are busy and just want to have some veggies ready to add to your sandwiches or meals
If you are looking to add some more fibre to your daily meal
If you want to preserve some of your veggies you have in the fridge right now
If you to include the benefits of turmeric, garlic and cabbage to your diet
If you just want to spice up your tastebud
If you like trying out new flavours and recipes
If you want a distraction from what’s happening in the world right now.  ..read more
Everyday Cooking With Mira
4y ago
Mauritian Garlic and Tomato Cauliflower
During the Corona Pandemic, I found I had more fresh veg in the fridge than I would in a regular week. The reason was not that I was greedy and trying to stock more than I should but because we are all at home at the moment and we are eating at home more.
Lunches and dinners are about the same, protein, carbs and fats. Meat, vegetables and carbohydrates, therefore, I am having to buy a little more ..read more
Everyday Cooking With Mira
4y ago
LA DAUBE POULET RECIPE
Coronavirus 2020. A lot happening in terms of mind matters. It’s been over a week I am not sleeping. My mood is ok, I am feeling quite positive yet at night I starring the ceiling a lot. When I am checking in with myself, I can’t seems to find an answer to why I could be anxious yet I am listening to all the podcast that I didn’t have time to listen before ..read more