In our society today and ones prior, roses have always been a symbol of beauty, health and love. Roses have about 100 of species, all belonging to the Rosa genus of the Rosceae family. (1). Rose hips are seed-filled bulbs that can be found below rose petals. This kind is a lesser known specie in the Rosceae family. These round, seed-filled bulbs also known as fruit of the rose are usually red-orange in color, black and yellow varieties also do exist. (2) Compared to rose blossoms that bloom in the summer and spring seasons, rose hips grow after petals bloom and fade away. Another exciting f ..read more

Smith Machine Bench Press The smith machine bench press is an exercise carried out mostly in gyms, this exercise is primarily responsible for developing the chest, and other muscle groups like abs, triceps and shoulders. Smith machines can be found in gyms and learning how to use one isn’t challenging.   How To Perform A Smith Machine Bench Press Under the barbell of a smith machine, place a flat bench. Lay with your back on the bench, firmly grip the barbell with both hands extended slightly far from shoulder width apart. Push the barbell up and then rotate it so it unhooks ..read more

    Quit neglecting your lower abs, develop a balanced six-pack today by incorporating hanging knee raises into your abs workout routine. The most common way to develop a six-pack is through crunches. Truth be told, this alone will do so  much little in achieving well developed abs. working out with crunches alone will only work your upper abs, leaving you with developed two-pack, depriving you of the sexiness that comes with having a complete 6-pack. It is necessary and important to pay equal attention to your lower abs as you do to your upper abs in order to achieve a six-pa ..read more

  Creatine is a widely used supplement, mostly used among athletes, fitness enthusiasts and bodybuilders. Studies have revealed that it has the ability to enhance exercise performance, muscle growth and strength. It also offers other health benefits, like protection against a variety of neurological diseases. (1, 2, 3). Being tagged as safe for consumption, one might begin to wonder if creatine expires and can still be put to use after its expiration date has been exceeded. In this article you will find out how creatine functions, if creatine expires, and if consuming after expiration ..read more

    Having to choose between strength training and hypertrophy training totally relies on your weight training goals. If you so desire an increase in muscle size, hypertrophy training is the best choice for you. If you so desire an increase in muscle strength, strength training is the best choice for you. Unraveled in this article are the pros and cons of strength training and hypertrophy training.   Weight Training Weight training is a workout routine which involves moving objects that possess resistance, examples of these objects are; Weight machines (stacks and pulleys ..read more

  Thinking of an exercise that develops arm and shoulder strength? The triceps dip is an amazing bodyweight exercise that’s responsible for enhancing shoulder and arm strength. This is an easy exercise that can be performed almost anywhere, it has lots of variations to keep up with an individual’s fitness level. It would be a great idea to include this workout in your upper body strength workout routine. The Benefits The triceps dip is an exercise that makes use of your body weight to engage your triceps, chest and shoulders. This body movement develops strength and muscle in the upper ..read more

  A lot of people for some reason group dairy and eggs together, which as a result let other people wonder if eggs are considered to be a dairy product. For individuals who tend to be lactose intolerant or let’s say allergic to milk proteins, being aware of what side eggs are on is of utmost importance. In this article you will find out if eggs are a dairy product.   No! Eggs Are Not Considered To Be A Dairy Product. Yes, the answer to this question is simple, eggs are not a diary product. By definition we know dairy products has to do with foods gotten from the milk of mammals, th ..read more

Ashwaganda is a medicinal herb under the class of adaptogen, this implies that it can be used for body stress management. Aside using it for body stress management, it shelters numerous other body and brain benefits; it helps lower cortisol levels, blood sugar levels, and also helps fight against symptoms of depression and anxiety. Below are the numerous benefits of ashwagandha in reference to science.   An old time medicinal herb In Ayurveda, Ashwaganda is popularly known as an important herb. It is linked with the Indian principles of natural healing and as such, it is used as an alt ..read more

  Overview of the Seated Calf Raise The seated calf raise is one of the machine seated raise exercises which helps develop the soleus muscle and other muscles found in the leg. For some people, developing the calves muscle can be a bit challenging as it tends to be a stubborn group of muscle. As a remedy, one might need to perform calf raises from a variety of different angles or introduce high frequencies when training the calves. The seated calf raise is an exercise that shouldn’t be left out when carrying out full body workouts or leg workouts.   Benefits of the Seated Calf Rai ..read more

  We can all agree on the fact that a large number of the world’s population today suffer from obesity. Many people ignore and fail to see this as a problem until they turn 30, and realize they are way out of shape and then start seeking remedies and substitute lifestyle for correction. John Dalton, a close friend of mine, and an athlete as of seven years ago decided to retire, got married and became a committed husband and a father. Midway into his 30s was when it all started. It happened so fast that it got everyone surprised, I myself was short of words. John began to gain a lot of bod ..read more