Are you able to stay committed and focussed to your weight loss goals? You can listen in to the podcast or if you prefer, you can read the blog below … the choice is yours.  Do you find that after a couple of weeks of starting a weightless program or a healthy eating program, or a walking or training program that you start to lack the motivation and focus to keep going? And before you know it, you’re back to your old ways and maybe even feeling discouraged? I’ve been here and if you can relate to this, then this podcast is for you. 1.  The First key to staying committed and focusse ..read more

Memory loss related to menopause and normal aging! You can listen in to the podcast or if you prefer, you can read the blog … the choice is yours.  Poor memory, having difficulty concentrating, and being forgetful is something that many of us will experience during our lives and maybe even more so as we get older. Today we are going to look at menopause and aging and its effect on our memories and our brain health!  And, identify 13 types of foods that can help us improve memory loss associated with menopause and/or aging. Poor memory, having difficulty concentrating, and being forgetf ..read more

I have a great topic for you today … we are going to discuss inflammaging. You can listen in to the podcast or if you prefer, you can read the blog … the choice is yours.  Inflammaging is a combination of the word inflammation and aging and refers to chronic low grade inflammation which comes about from the aging process and is a risk factor for various diseases such as arthritis, hypertension, diabetes, cancer, etc. So, if we want to live our best life, we need to get inflammation under control. Do you suffer from inflammation? Do you know what inflammation is and what you can do to help it ..read more

Your mind is powerful and extraordinary!  Put it to good use!  You can listen in to the podast (11 mins long) or read the blog below.  Whichever you prefer!  Are you embracing the aging process? I know I am, and once you transition into acceptance of getting older and embrace aging, you are headed for a life of vitality. You will find it easier to move forward in life, to get through the challenges that life may throw at you and to really enjoy all the good that comes your way. And when you understand and accept that change is part of life, you will make decisions a ..read more

How many times have you asked yourself the following question or been asked it? “What’s for dinner?” I would say many, many times…maybe even on a daily basis! This can be one of the toughest questions because you really don’t know what to have for dinner! We are constantly making decisions throughout the day and when dinner time comes around, it’s another decision that we have to make! We seem to be always trying to figure out what to eat. Can you relate to this? One evening, I was staring into my fridge, trying to figure out what to make. I had done the groceries so there was lots of healthy ..read more

How many times have you asked the following question: “What’s for dinner?” I would say many times…maybe even on a daily basis! This can be one of the toughest questions because you really don’t know what to have for dinner! We are constantly making decisions throughout the day and when dinner time comes around, it’s another decision that we have to make! We seem to be always trying to figure out what to eat. Can you relate? One evening, I was staring into my fridge, trying to figure out what to make. I had done the groceries so there was lots of healthy foods. Part of me didn’t really kno ..read more

Ideally, we should all work on getting fit and living a healthy lifestyle that incorporates physical, mental, and spiritual components. There are so many benefits to it, but if we are not careful and don’t do things right, it can lead to some unwanted consequences. You might give up because you don’t see any results or the results aren’t happening quick enough; or worse, you might injure yourself. To avoid this, you’ll want to be aware of some common mistakes people make when trying to get fit. Here are four that I see time and time again.  1.   No clear goals One of the most commo ..read more

The next few blog posts will focus on one of the most important things you can do when it comes to getting real and lasting results. And this one thing will: Improve your health Up your energy levels Reduce painful joints Manage your hormones Improve workout/sports performance Improve quality of your skin and hair Keep your heart healthy Help with brain function Minimize brain fog Impact how you feel now and into the future. So what is it? It has to do with what you EAT.  There’s a direct line between your food intake and everything that is on that list and more! Now you know that wha ..read more

Is your body ready for an action-packed life? Are you enjoying outdoor activities, adventures, having fun with your family and friends, and able to EASILY go through your daily activities…with energy to spare!? Who wouldn’t want that!  I know I do! Having strong muscles makes each one of those things easier and can even improve your overall confidence. And of course, your overall health. 7 Surprising Reasons Your Muscles Matter… Muscle helps your body manage your blood sugar.
 When you work out, your muscles use more glucose, which is the sugar in your bloodstream. And over time, this ca ..read more

Today let’s take a moment and chat about a “feel-good” topic that’s finally getting the recognition it deserves.   It’s BODY POSITIVITY…which means being able to love your body right now…without any ifs, ands, or buts. Why, because your body is a miracle; it’s an amazing machine that is intricate in how it functions! It deserves your care and respect because it works so hard to support you each and every day and it needs to be taken care of. One of the BEST things you can do to show your body that love, support, and respect it deserves is to MOVE it…regularly and intentionally. When you ..read more