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[Narwhal + Moon]
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Hello, the name is Melinda taking care of tiny humans, expanding the mind, and saving the planet. All in a days work. Follow the blog to read articles from [Narwhal + Moon].
[Narwhal + Moon]
1y ago
Getting a good night’s sleep is crucial for our physical and mental well-being. However, achieving quality and the correct quantity of sleep can be challenging for many individuals. If you’re looking for simple and easy ways to get a better and more restful night’s sleep, read on for more elaboration on each of the following ..read more
[Narwhal + Moon]
1y ago
I have to say sorry for the break. It was an intense semester at school for me; my kiddos had to return to virtual learning a few times. I switched student jobs. I had a couple of breakdowns as my region of Quebec has been on strict lockdowns since Christmas.I also was contemplating what direction ..read more
[Narwhal + Moon]
1y ago
Week two of The 21 Day Fix is in the books. As I have mentioned before, with fibro, I would often have to take a week to recover after one workout. The fact that I have been able to go for two weeks on this program is amazing. The key I find, is to take ..read more
[Narwhal + Moon]
1y ago
I have decided to chronicle my first full round of 21 Day fix with fibromyalgia. Five years ago I possibly in the best shape of my life. Weight lifting at least five days a week and almost confident enough to try my hand at cross fit. #helloanxiety I wanted to become a certified kettlebell instructor.Then life happened ..read more
[Narwhal + Moon]
1y ago
Fresh Snow 1 drop of Wintergreen6 drops of Grapefruit3 drops of Pine Sweater Weather 3 drops of Northern Lights Black Spruce2 drops of Vanilla2 drops of Pine Vanilla Chai Latte 2 drops of Cinnamon Bark2 drops of Cardamom2 drops of Vanilla1 drop of Ginger1 drop of Clove Candy Cane 2 drops of Cinnamon Bark4 drops ..read more
[Narwhal + Moon]
1y ago
I have a love/hate relation ship with gift giving. I love giving gifts and making people happy. What I hate about gift giving is the general focus on just buying more stuff that may not even be used or wanted creating more waste. I am going to try and focus on a few practical zero ..read more
[Narwhal + Moon]
1y ago
Personally, I prefer to call the traditional fall meal a Harvest Feast. There is so much controversy surrounding the history of the “First Thanksgiving” as I was taught in American Schools. In Canada, there seems to be an emphasis placed on the First Nations People and their giving of thanks for the harvest that will ..read more
[Narwhal + Moon]
1y ago
We can thank the environmental movements of the 1970s for the catchy “Reduce, Reuse, Recycle” slogan. It is important to realize that while these events led to the creation of the EPA in the United States, and the founding of Earth Day, society has remained in the cycle of consumerism. The following concepts can be ..read more
[Narwhal + Moon]
1y ago
Recreate your favourite fall scents with these fall inspired essential oil blends that can help keep your family healthy and your house toxin free ..read more
[Narwhal + Moon]
1y ago
A round up of books to introduce preschoolers and young kids to the environment and environmental isses and inspire them to help save the planet ..read more