In this enlightening episode, Angela Middleton MBE, a seasoned entrepreneur turned holistic performance coach, shares her profound journey from the world of business to a life guided by spirituality and consciousness. Join host Sonya in exploring Angela's transformation and her mission to empower individuals to embrace their full potential through alignment, positivity, and holistic living. MAIN TOPICS: Angela's journey from entrepreneurship to holistic performance coaching. The awakening to spirituality and consciousness. Aligning personal and professional goals. The power of positive thinki ..read more

In this episode, Nathalie Niddam discusses the fascinating world of peptides and biohacking. She delves into various peptides and their potential benefits for health and longevity. The conversation also touches on the challenges and opportunities in the field of biohacking and the importance of staying informed.    MAIN TOPICS:  Peptides and their diverse applications  Biohacking and longevity  Challenges in accessing and using peptides  The future of biohacking and regenerative techniques  The need for balanced information and open dialogue    BEST ..read more

In this episode, Dr. Jade Teta joins host Sonya for a deep and insightful conversation about what it is to become next level human. This episode covers everything from weight loss, women’s hormones, and metabolism. How to adapt exercise the older we get. The process of self-discovery, personal transformation, and embracing one's authentic self. Dr. Teta shares his experiences and insights into how embracing one's past, pain and struggles can lead to a more meaningful and purposeful life. He also discusses the role of psychedelics in self-discovery and healing.    MAIN TOPICS:  ..read more

In this episode, we sit down with fitness and health expert Kris Gethin to discuss his journey and insights into optimizing health, fitness, and longevity. Kris Gethin is a renowned fitness trainer, biohacker, and the founder of the 12 Week Legacy Video Trainer program. Join us as we delve into his unique approach to training, nutrition, and biohacking for a healthier, longer life.    MAIN TOPICS:  Key to success in fitness and health. Balance is crucial for maintaining both physical and mental well-being.   Biohacking to optimize health and longevity.   Wor ..read more

In this episode, Sonya chats with Ann Wilson, also known as the "Wealth Chef," about the art of mastering money and building wealth. Ann shares valuable insights on understanding various asset classes, the difference between trading and investing, and how to take control of your financial future. Ann's approach to financial freedom is both educational and inspiring, making it accessible to anyone looking to improve their financial well-being.    MAIN TOPICS:  Differentiating asset classes and their role in building wealth.  The importance of understanding risk and volatili ..read more

In this inspiring episode, Amrit Sandhu, the host of Inspired Evolution, shares profound insights into finding purpose and navigating the levels of consciousness. He discusses how curiosity can lead to passion and purpose, emphasizing the importance of accepting and surrendering to the flow of life. Amrit also touches on the transformative power of conscious conversations and shares his vision for a community space where people can connect and learn together.    MAIN TOPICS:  The role of curiosity in discovering passion and purpose.  Depression and overcoming it.  The ..read more

In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan.    MAIN TOPICS:  Understanding biological age and its significance.  Factors that influence the ageing process, include genetics, lifestyle, and environment.  The role of inflammation in ageing and ..read more

In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle.    MAIN TOPICS:  Tony's journey with histamine intolerance and its impact on his health.  The relationship between ..read more

In this captivating episode, we delve into the world of biohacking and personal optimization with Teemu Arina, a leading figure in the biohacking community. Teemu shares his insights into the potential of biohacking to enhance human performance, mental well-being, and longevity. From optimizing nutrition and sleep to exploring consciousness-expanding practices, this discussion offers a holistic view of the biohacking landscape.     MAIN TOPICS:  Understanding the fundamentals of biohacking and exploring the philosophy behind it.  Balancing technology and nature in the ..read more

In this episode, Sonya engages in a fascinating conversation with Ken Honda, the renowned author of "Happy Money: The Japanese Art of Making Peace with Your Money." Ken shares his insights on transforming your relationship with money to achieve happiness and financial freedom. He discusses the key concepts of happy money, the role of giving and receiving, and how to become a magnet for abundance. Ken also reveals the inspiration behind his upcoming book, "9 Letters from a Millionaire," and his mission to help people free themselves from money-related stress.    MAIN TOPICS:  Th ..read more