I began 2020 practicing this kriya and now I purpose a daily practice through the end of 2020. The fruits of this exercise are endless. During the first exercise an active commitment is created to seeing through the uncertainty and unknowns through a deep trust in inner vision and inner knowing. A special pranayam is created, a creative breath - your own unique creative life force, a powerful artistry is created by moving the arms in a chakric pattern. In the second exercise coming into Baby Pose we rest. Placing the forehead to the ground, connecting and reseting the inner gaze with the earth ..read more

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Wide Leg Stretch Left. Stretch both legs out in front of you straight and then separate the legs until they are wide apart. Bring the torso upright and turn it to the left and with both hands, stretch forward then down over the left leg. Hold on to your shin, ankle or foot with both hands. Think “belly to the thigh” or “heart to the knee.” Keep the chin at a right angle to the chest. Stretch forward and then down, until you feel gently challenged by the stretch. Hold it steady, no bouncing. Long, slow, deep breathing (2 minutes). Wide Leg Stretch Right. Bring the torso upright and turn it to t ..read more

Always Tune In: Ong Namo Guru Dev Namo 3 x Arc of Protection: Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Dayvay Nameh 3x https://music.apple.com/us/playlist/strengthen-intuitive-projection/pl.u-9N9LEkJTxDErqW Close: 3 Long Saaaaat Nam (Sat is long (7 beats) and Nam is short (1 beat ..read more

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This Will Move Your Arcline Always Tune In: Ong Namo Guru Dev Namo 3 x Arc of Protection: Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Dayvay Nameh 3x Here is a link to a video of Yogi Bhajan teaching Gyan (Giaan) Chakra Kriya. Originally taught February 19th 1996 "The purpose of life is living in prosperity....Wealth is a different thing. Wealth does not guarantee prosperity....[If you practice this kriya] your psyche will change, your strength of intuition will change, and your capacity to realize will change. If you do this for forty days and then another forty days and then ..read more

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Music for the meditation: https://www.sikhnet.com/gurbani/audio/dhan-dhan-ram-das-guru-4. You can also use another version of the Dhan Dhan Ram Das Gur mantra. My top three besides this one are by : (1) Prabhu Nam Kaur and Snatam Kaur, (2) Jai Jagdeesh, and (3) AkalStars. All available on Spotify and Apple Music. xoxo ..read more

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Sat Nam Loves~ Here are two practices to help prepare for the Full Moon Lunar Eclipse on Tuesday, July 16th. I am so excited to see you all! This will be my first day back to teaching after my trip to visit family. The first is a Pranayam given by my teacher Paramatma Siri Sadhana and I have found it extremely cleansing. You can practice 1-3 min on each side. I have been doing 1.5 min on each side everyday. Kundalini Yoga Pranayama for Purification The second is a meditation to connect with your own flow, your pulse. To calm and center your self in your own internal truth. Learning to Meditat ..read more