Every year on International Women’s Day, we celebrate the strength, resilience, and accomplishments of women across the world. As a proud mother, runner, and coach, I want to take a moment to honor the incredible women who juggle full-time jobs, raise their children, and train for marathons—all at the same time ..read more

Running is often portrayed as a sport for the fast, the lean, and the elite. But in reality, running is for everyone—regardless of pace, body type, age, or experience level. That’s the heart of the "All Runners Count" philosophy. Every runner, from the front of the pack to the back, deserves recognition, respect, and celebration. This includes those running their first mile and seasoned marathoners ..read more

We live in a world that glorifies the grind, where rest is often seen as weakness. But here’s the truth: stepping back doesn’t mean giving up. It doesn’t mean you’re not committed to your goals. It means you’re honoring your body and mind ..read more

Discover the best running gear to enhance your training. From shoes to hydration and recovery tools, these essentials will help you run stronger and injury-free ..read more

Want to improve your run/walk performance? Increasing your walk interval pace is the key to maintaining momentum, improving endurance, and recovering more efficiently. Many runners underestimate the power of a strong walking pace—but with the right form, cadence, and training drills, you can boost your walk speed and hit your target pace with ease ..read more

Are you ready to make 2025 your best running year yet? As runners, we often start the year with ambitious goals and high hopes. But too often, those dreams get derailed by one common trap: the all-or-nothing mindset. Let’s dive into why this mentality is holding you back and how you can leave it behind ..read more

2024 was a year I’ll never forget. With 14 full marathons, countless early mornings, plane rides across the country, and memories I’ll carry with me forever, this was my biggest year yet as a runner and pacer. Each mile brought unique lessons, challenges, and triumphs that pushed me to grow both on and off the road ..read more

Starting as a new runner can be both exciting and challenging. Here are five tips to help you get started: 1. Get the Right Shoes Choosing the right pair of running shoes is crucial to prevent injuries and ensure comfort. Visit a specialty running store where experts can analyze your gait and suggest shoes that fit your feet and running style. Don’t hesitate to invest in quality shoes that provide proper support and cushioning. One of my favorite specialty running stores here in Northern California is Fleet Feet. I love how they scan my feet, watch me both run and walk, listen to my needs, and ..read more

Whether you have a high-energy career, travel constantly, or care for children, neglecting your self-care is easy. So here are tips for maintaining a healthy, balanced lifestyle. Focus on Hydration and Rest When you have a hectic lifestyle, it’s easy to slam back multiple cups of coffee and not put bodily rest first. This can create a feeling of uneasiness, stress, and exhaustion that can worsen your life balance. Staying hydrated and getting between seven to nine hours of sleep every night can vastly improve your focus and drive. Ideally, an adult should have at least eight glasses of wa ..read more

While you’re in the groove of a good workout, are you hydrating while exercising? Running on the treadmill. In the middle of an ab circuit. Lifting dumbbells and strengthening the arms. It’s necessary to focus your attention on your body when exercising and not just on your movements. You must, however, also listen to your body when it needs water. Read more about the importance of hydrating while exercising to keep your body running safely! Replenishing Water Loss As you exercise—no matter the extent of the activity—the body produces sweat to help cool yourself off. What you may not realize i ..read more