Perimenopause mood swings can be affected by many things, from arguing with a loved one or something simple like losing your keys. It’s not always clear what causes mood swings. Read More ... The post How to Reduce Perimenopause Mood Swings first appeared on Midlife Mirror ..read more

A scar screams look at me. That’s what it can feel like anyway, to the individual bearing such a physical marker of trauma to the body. On those warm, clothing-optional days of summer, or in the privacy of your bedroom, with a loved one or partner, it can cause a great deal of insecurities and anxiety. Some folks go to […] The post How to dramatically reduce scars in as little as 4 weeks first appeared on Midlife Mirror ..read more

A scar screams look at me. That’s what it can feel like anyway, to the individual bearing such a physical marker of trauma to the body. On those warm, clothing-optional days of summer, or in the privacy of your bedroom, with a loved one or partner, it can cause a great deal of insecurities and … How to dramatically reduce scars in as little as 4 weeks Read More ..read more

Perimenopause mood swings can be affected by many things, from arguing with a loved one or something simple like losing your keys. It’s not always clear what causes mood swings. Rest assured that YOUR NOT CRAZY and things will get better over time. WHAT IS PERIMENOPAUSE Perimenopause, women may start to notice their periods becoming … The best way to reduce perimenopause mood swings Read More ..read more

Being capable of calming your self with breathing techniques can definitely ease your mind and emotions. Many of us don’t recognize that they can breathe through the emotions of stress and anxiety.   Emotions are legitimate responses to conditions and controlling your respiratory can help you cope.    There are many times in life when … 5 Simple Breathing Techniques to Calm your Mind Read More ..read more

Are you still struggling with acne problems? Are you struggling with how to get rid of acne for good? There are thousands of acne products on the drugstore shelves and online markets today that only treat the surface of the problem. Covering your skin with oily, ineffective, sometimes more damaging creams and gels is not … How to Start Treating Acne at the Root of the Problem Read More ..read more

Whether you like it or not, your skin makes a statement and hints of where you’re at along the journey of life. Got wrinkles? You’re advancing in years. Age spots? You’ve spent time in the sun. Stretch marks? See below. Stretch marks occur for a variety of reasons. The most obvious, of course, being from … Why Stretch Marks Form and How to Reduce Them Read More ..read more

It’s no secret that as women age their bodies start to change. Menopause starts to set in and  sometimes these changes are unwelcomed and unwanted, but regardless there haven’t been any magical pills or products that have been successfully designed to completely mitigate the affects of getting older. Still as we do get closer to … Stop Letting Menopause Control your Sex Life Read More ..read more

A scar screams look at me. That’s what it can feel like anyway, to the individual bearing such a physical marker of trauma to the body. And on those warm, clothing-optional days of summer, or in the privacy of your bedroom, with a loved one or partner, that stings. Some folks go to extreme lengths … How to Prevent or Reduce a Scar Read More ..read more

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do.  How to start? … How Walking can Help you Lower your Blood Pressure and Strengthen your Heart Read More ..read more