How you can help prevent and alleviate the symptoms. The Power of Positive Thinking Anxiety Gold Coast: One way of tackling panic attacks is to look at the way you talk to yourself, especially during times of stress and pressure. Panic attacks often begin or escalate when you tell yourself scary things, like “I feel light-headed . . . I’m about to faint!” or “I’m trapped in this traffic jam and something terrible is going to happen!” or “If I go outside, I’ll freak out.” These are called “negative predictions” and they have a strong influence on the way your body feels. If you’re mentally pred ..read more

THE PRESUPPOSITIONS OF NLP Convenient Assumptions 1. Respect for the other person’s model of the world. 2. Behavior and change are to be evaluated in terms of context, and Ecology 3. Resistance in a client is a Sign of a lack of rapport. (There are no resistant clients, only inflexible communicators. Effective communicators accept and utilize all communication presented to them.) 4. People are not their behaviors. (Accept the person; change the behavior.) 5. Everyone is doing the best they can with the resources they have available. (Behavior is geared for adaptation, and present behavior is t ..read more

Let’s discuss why effective communication is crucial in relationships. The Importance of Effective Communication Effective communication is the cornerstone of any healthy relationship. It serves as the bridge that connects individuals on a deeper level.  In the context of relationships, effective communication holds paramount importance for several reasons.Expressing Thoughts, Emotions, and Needs: It provides a platform for individuals to express their thoughts, emotions, and needs openly.  When we communicate effectively, we share our joys, concerns, and vulnerabilities, fostering a ..read more

Self-care refers to the practice of taking care of one’s physical, mental, and emotional well-being. It involves engaging in activities and behaviors that promote overall health, relaxation, and stress reduction. Self-care is essential for maintaining a balanced and fulfilling life, particularly in today’s fast-paced and demanding world. Here are some examples of self-care activities: 1. Physical self-care: Engage in regular exercise, get enough sleep, maintain a nutritious diet, practice good hygiene, and attend regular medical check-ups. 2. Emotional self-care: Express your emotions in heal ..read more

Work-life balance refers to the equilibrium between an individual’s professional responsibilities and their personal life. It involves effectively managing and allocating time and energy between work-related activities and other aspects of life, such as family, relationships, hobbies, and personal well-being. Achieving a healthy work-life balance is essential for overall well-being, job satisfaction, and long-term success. Here are some strategies for establishing and maintaining work-life balance: 1. Set clear boundaries: Define clear boundaries between work and personal life. Establish spec ..read more

In our world, there is always someone in need of our best efforts to rally a group of helpers and healers. We humans have a knack for coming together and rising up to our potential in the face of a tragedy. Natural disasters and acts of violence bring us out of our small selves and into the world, ready to lend a hand to those in need.  This experience is often life-changing for those who are willing to step into the position of helper. We feel as if we are finally doing something really important, and this leads us to feeling more self-actualized.  We feel more connected to the p ..read more

Change your life You know that feeling when every decision is impossible to make? That constant “unease” in the background like a white noise? If you feel stuck every time you want to move forward in life, change something, get out of the addiction, depression, then you probably have unconscious blocks that are sabotaging your efforts. What if i told you it is possible to heal? How would it feel to be completely free to choose the way you want your life to be? Embodied Processing is a trauma healing modality that is grounded in both the latest neuroscience as well as the ancient healing t ..read more

Attachments are an important part of life. From the attachments you form as a child with your parents to intimate attachments developed as an adult. How you form attachments can be a reflection of how you’ve been treated by others and an integral part of how you value yourself and others. However, not everyone finds it easy to develop secure and fulfilling attachments, which can often be associated with anxiety disorders and other mental health problems. What Is Anxious Preoccupied Attachment? Anxious preoccupied attachment is an attachment style in which a person experiences anxiety in their ..read more

I say the Serenity Prayer a lot. In situations in which I might be impulsive, I tell myself to “play the tape forward.” It makes a huge difference for me. My biggest strategy is delay. I let a totally urgent impulse (usually a purchase) wait for a few days, up to a few months. If it’s really important, the “need” will still be there. I turn an imaginary key in my pocket to “lock” my mouth when I want to say something impulsively. I start each day with a five-minute mindfulness session, and I set a daily intention, which I focus on throughout the day. For instance: “Today I will notice my emot ..read more

Are you someone who has experienced trauma in the past or you might be struggling with depression, anxiety, relationships issues, and feelings of isolation? Those issues won’t go away unless you are willing to make a conscious choice that you are ready to allow the true healing in your life and become responsible for yourself. Many people live with the effects of trauma as they can’t bring themselves to re-visit their trauma and discuss it.  Using Hypnotherapy to remove the negative emotional attachment to the Trauma. It leaves you feeling peace and tranquility instead of experiencin ..read more