How you can help prevent and alleviate the symptoms. The Power of Positive Thinking Anxiety Gold Coast: One way of tackling panic attacks is to look at the way you talk to yourself, especially during times of stress and pressure. Panic attacks often begin or escalate when you tell yourself scary things, like “I feel light-headed . . . I’m about to faint!” or “I’m trapped in this traffic jam and something terrible is going to happen!” or “If I go outside, I’ll freak out.” These are called “negative predictions” and they have a strong influence on the way your body feels. If you’re mentally pred ..read more

Self-care refers to the practice of taking care of one’s physical, mental, and emotional well-being. It involves engaging in activities and behaviors that promote overall health, relaxation, and stress reduction. Self-care is essential for maintaining a balanced and fulfilling life, particularly in today’s fast-paced and demanding world. Here are some examples of self-care activities: 1. Physical self-care: Engage in regular exercise, get enough sleep, maintain a nutritious diet, practice good hygiene, and attend regular medical check-ups. 2. Emotional self-care: Express your emotions in heal ..read more

In our world, there is always someone in need of our best efforts to rally a group of helpers and healers. We humans have a knack for coming together and rising up to our potential in the face of a tragedy. Natural disasters and acts of violence bring us out of our small selves and into the world, ready to lend a hand to those in need.  This experience is often life-changing for those who are willing to step into the position of helper. We feel as if we are finally doing something really important, and this leads us to feeling more self-actualized.  We feel more connected to the p ..read more

Change your life You know that feeling when every decision is impossible to make? That constant “unease” in the background like a white noise? If you feel stuck every time you want to move forward in life, change something, get out of the addiction, depression, then you probably have unconscious blocks that are sabotaging your efforts. What if i told you it is possible to heal? How would it feel to be completely free to choose the way you want your life to be? Embodied Processing is a trauma healing modality that is grounded in both the latest neuroscience as well as the ancient healing t ..read more

I say the Serenity Prayer a lot. In situations in which I might be impulsive, I tell myself to “play the tape forward.” It makes a huge difference for me. My biggest strategy is delay. I let a totally urgent impulse (usually a purchase) wait for a few days, up to a few months. If it’s really important, the “need” will still be there. I turn an imaginary key in my pocket to “lock” my mouth when I want to say something impulsively. I start each day with a five-minute mindfulness session, and I set a daily intention, which I focus on throughout the day. For instance: “Today I will notice my emot ..read more

Are you someone who has experienced trauma in the past or you might be struggling with depression, anxiety, relationships issues, and feelings of isolation? Those issues won’t go away unless you are willing to make a conscious choice that you are ready to allow the true healing in your life and become responsible for yourself. Many people live with the effects of trauma as they can’t bring themselves to re-visit their trauma and discuss it.  Using Hypnotherapy to remove the negative emotional attachment to the Trauma. It leaves you feeling peace and tranquility instead of experiencin ..read more

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