You can stay calm, productive, and focused when you know how to quickly relieve stress. There are countless techniques for dealing with stress long-term that you should incorporate during your day-to-day habits, such as: However, sometimes in the heat of the moment, you can’t always excuse yourself to meditate or take a long walk, and in these situations you need something more immediate and accessible. One of the fastest ways to stamp out stress is to engage one of more of your senses – sight, sound, taste, smell, touch or through movement. (Since everyone is different, you might need to do ..read more

The 5 steps I took to take me from 87kg (13 Stone 7lbs) to 65 (10 stone 2lbs) during London’s Lockdown: Step 1: Started tracking 3 things weekly; weight, circumference measurements and food Tracking can be both hard work and scary. Hard work because it’s not what I grew up doing with food. I felt it would take the joy out of eating. Yet what I found once I did it for a week or two, was that I could look at a bowl of rice and know what nutritional value it had. Scary because I didn’t want to do all the hard work and not get any results because then I knew giving up was inevitable ..read more

Many people are suffering from depression. This emotional and mental problem is dangerous for people who do not know how to handle such emotions. Different ways are introduced to ease depression, and one of the most relevant ways is through regular exercising. Exercise is not a complete cure for this disease, but, it has been scientifically proved that physical activities and sound cardiovascular system promote healthy happiness in us. Recent research has revealed that physically active people have better joy and excitement as compared to those who are not physically active. Exercising is Help ..read more

If you are looking to learn how to stay motivated as a beginner in personal training, then there are some tips that you can keep in mind. These tips will help you in staying on track, as well as to ensure that you continue to grow and develop over time. If you have chosen to get a job with a personal trainer Hampstead, make sure that you are working hard enough to be able to support yourself financially. There are plenty of great jobs available, but it is a good idea to know ahead of time whether or not you will need to work in this field. This is especially true if you are planning on ha ..read more

Many people have questions about how to find the right gym or trainer for their needs. There is no need to worry, though because there are plenty of different options available when it comes to choosing a trainer that can help you reach your fitness goals. However, the first step is knowing what kind of trainer or gym you need. It could be based on your specific goals, or it could just be because you’re not sure. Many people want to join a gym because they think that they will need a good workout. This is not the case and can be quite costly as many gyms are not good enough to provide adequate ..read more

How to start your fitness journey? It is one of the most common fitness questions that get asked, and rightfully so. It is one of the most challenging questions to answer, especially when you first start. Starting any new fitness journey is daunting, let alone one that involves health and fitness. But with the right planning and information, it does not have to be. Here are some tips to help you get started on your way to fitness. Start Slow Many people jump in headfirst and have no idea how to plan their way around their training. So, take your time to get used to your workout and get used to ..read more

If you are starting in the personal training business, you need to know some essential tips for new personal trainers! There are many ways to get yourself started. Here are the top tips for new personal fitness trainers. Trainers must have a clear career path. It is necessary that you know where you are going to develop a goal that you would want to achieve in the future. Use a client-management software program, workout planners or workout building plans. Use an online database. Set up a newsletter or blog. Build your website. Send out personalised emails to clients or subscribers. Use ..read more

If you are looking to take up a new fitness regime and don’t know how to exercise through online training, this article is for you. Specifically, I will outline some of the best ways to get started with training via an online platform. The fact is that you have no excuse these days to ignore your health. With the proper amount of physical activity and good nutrition, you can lose weight and build up your muscles. When you consider online fitness training, you have to look at a few things. Firstly, many different companies out there all claim to offer the best way to start working out online. I ..read more

When hiring a personal trainer, one of the biggest mistakes that you can make is to trust the person who you are entrusting your health and fitness too. You need to make sure that the person you hire is trustworthy because if you do not find this out, you can be in for a lot of problems down the road. Major Mistakes You Must Avoid One of the first mistakes that you should avoid when hiring a personal trainer is by letting them choose the type of workout that you are going to do. This can be a mistake that you don’t want to make, especially if the trainer doesn’t have any experience in this are ..read more

If you are thinking about becoming a nutritionist, the first thing that needs to be done is to find out what degree program is offered in your state. If you are not currently working in the field of nutrition, this will give you a good idea about the type of education that you will need to take. The degree program is available at community colleges, technical or vocational schools and even at two-year universities. Depending on your requirements, you can choose to take an associate’s degree, a bachelor’s degree or a master’s degree. Once you have decided on which program to take, it is then es ..read more