Which areas does Facial Yoga target? Facial Yoga can make your jawbone more prominent, enhance the cheekbones, smooth brow lines and reduce excess fat in your face.   But getting good results requires consistency!   Stay tuned for our upcoming online course, Michelle x ..read more

Two Reasons why it may take a while to learn Face Yoga1. It may take a while to unlearn how we use our face to make facial expressions. 2. It may take a while to reduce the tension in your body and face. 3. It may take time to fully practice a good face skincare ritual 4. It may take time to learn about food, sugar, preservatives, environmental and chemical overload. 5. It may even take time for one to claim time for themselves and their practice.   Stayed tuned for our course comming soon and our insta for some live classes, Michelle x   ..read more

A group for writers (published, aspiring, or starting a new hobbie) based on Cashel, Co. Tipperary.   This group is for people from Tipperary South, has ties with the area, like the area or just want to write in a supportive group. Join here. We have daily themes, good engagement and are already planning an Anthology. Hello, and welcome to Golden Vale Writers Group, Cashel, Co. Tipperary. This group is for new and established writers interested in the craft and practice of writing and everything connected with that. Please introduce yourself when you join in a new post, do a very shor ..read more

What is protein? Proteins are macronutrients, chains of amino acids held together by peptide bonds. There are 20 amino acids, nine of which are referred to as ‘essential’. These essential amino acids cannot be manufactured in the body and have to be obtained through food. Common animal sources of these are meat, fish, eggs, dairy, with incomplete vegan sources coming from foods such as whole grains, pulses, legumes, soy, leafy greens, and nuts. While I, Michelle King, am.maily plantbased I need to take special supplements as a lack of vitamin B12 was a huge issue for me and resulted in spots ..read more

There are about 52 muscles in your face. Why not exercise them? Toning and conditioning these areas with Facial Yoga Ireland's holistic approach can give the face a more youthful appearance, improve appearance of fine line and wrinkles. What Facial Yoga is? Facial Yoga is a natural and holistic method of holistic technology and techniques to make your face look younger by toning the huge network of facial muscles through muscle movement, touch, massage, reiki, facial oils and smiling more. For best results, it’s recommended to practice for 20-30 minutes, 6 times a week. You can train your chee ..read more

The price of a cup of coffee to take your life back, yes please! Hi, I'm I'm Michelle, I'm a Primary School Teacher, Computer Science degree holder, Hypnotherapist, Mind Coach, Aromatherapist, Kinesiologiest, Herbalist, and Face Yoga Teacher but more importantly I'm a mom who wants life to flow with grace and ease. How this pdf planner will help you:  Create a Gratitude Practice.   Become a Reflective Practitioner in your life.   Spot your habbits, patterns and embrace them or make new ones.   Budget for the month with ease.   Plan fun activities during the e ..read more

How I reduced my toxic load with doTERRA’s help. Most of you reading this are already my doTERRA wholesale customers and already have access to wellness education. To those of you not, well take from this what works best for you.  I'm a mum, primary school teacher, living my best lockdown life and find doTERRA is the easiest way for me to do this. I do use doTERRA products a lot but do swap and change when I want. You do you, find your fit. If you want more info email.mr on Moloney.michelle @ gmail. com or follow along online. Drink more water  Flushes the body, aids in blood and ly ..read more

There are so many benefits to your face and many holistic benefits also, such as improved lymphatic drainage, scheduled self-care time, boundaries and more.   Here are just 6 of the many facial benefits to Fave Yoga with Face Yoga Ireland. 1. Reduction in wrinkles 2. Lifted cheeks 3. Wider appearing eyes 4. Less tension in the face 5. Lifted eyelids 6. Firmer jawline  An online course is being developed but due to COVID 19 it needs to be reimagined into something I can create, film, edit and facilitate myself while minding my toddler, but hey we are all in the same boat, eh?   ..read more

Honestly, this is what I love about Face Yoga....there are so many benefits to your whole body - mind, body and soul. The concentration on one area is easy to maintain and the benefits are seen all over the body. Getting results is the fastest way to feel even better about yourself too. Win! Win! Six Benefits of Face Yoga not related to the Face: 1. Improved and more mindful breath as we oxygenate our skin with practice. 2. Improved blood supply 3.  Mindful posture 4.Calm state of mind 5. Increased confidence 6. Mental Clarity.                 ..read more

Veráge is an exclusive system of natural skin care products that nourish and hydrate skin and reduce the visible signs of aging. The advanced plant technology used in Veráge promotes the appearance of an optimal lipid balance—the same balance found in healthy, youthful-looking skin. Each product is composed of true gifts from the Earth: nourishing plant extracts, pure and potent CPTG® essential oils, and select natural ingredients. The doTERRA Veráge Skin Care Collection delivers results you can see and feel, naturally. Harnessing powerful plant extracts, emollients, and CPTG® essent ..read more