Stay cool during this summer ..read more

Health Benefits of Aloe Vera Juice  ..read more

Is your Vata Aggravated during this Monsoon? Balance your vata with these recommendations Balance your vata this monsoon Are you experiencing any of the following symptoms- Dry skin, lips, hair etc Body pain, Joint pain, muscle strain Constipation, Hard stools Tremors, muscle spasms, tics Higher sensitivity to loud noises Anxious, Restless, heart palpitations Spaced out, unable to concentrate Excessive worrying Panic, Fear, Nervous ….. Your vata may be aggravated. Vata is associated with the air and space energies and is seen to be the major force which affects ..read more

10 Best Beginner Yoga poses for Relaxing Your Body and Calming Your Mind Today juggling work, school, sports practice, appointments, family life, errands, etc can get very hectic! The body and mind are thus in a constant state of stress. All stressful activities stimulate the body's sympathetic nervous system, which triggers the "fight-or-flight" response and increases stress. As a result, your normal body functions (such as digestion) are put on hold, while your body tries to overcome this stress response.  Yoga, however, creates an opposite reaction. It relaxes your body and mind, stim ..read more

Is your Pitta out of balance? Some recommendations Are you experiencing any of the following symptoms- Inflammation in your joints Acne or redness, cold sores Fever Diarrhoea and loose stools Drying or a burning sensation in your eyes Acid Reflux, heartburn or gastric and peptic ulcers Irritability, short temper, frustration, aggression Impatience, intolerance and hypocritical behaviour …then your pitta is definitely imbalanced. According to Ayurveda, pitta dosha is associated with the fire and the water elements of the PanchaMahabhuta. Pitta dosha is characterized by qualities that are ..read more