I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us.  Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening.  We have not talked much about exercise and movement before on the podcast and now is high time we take it on.  Join us in this Feed Your Soul with Kim Podcast where we ..read more

In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.” Did you know there are 40 different kinds of loss!!!! How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss? Join us in this Feed Your Soul with Kim Podcast where we answer the questions:  Learn what grief is and why it is important to recognize it. Discover the power of grief piling up in our emotional backpack. Practice 3 techniques to move ..read more

It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude.  Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 5 Reasons Why Gratitude Helps with Mindfulness 1 Easy Tool to Increase Gratitude Get a downloadable eBook with more ideas to increase Gratitude! Create Your Own Gratitude Practice: Get a copy of my free eBook and Journal Create Yo ..read more

We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast. Looking back on 100 episodes of the podcast, I have many personal and professional takeaways.  Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too.  Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself.  As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with I ..read more

We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular. These questions are your questions and you need to listen to learn how to look at food differently.   Join us in this Feed Your Soul with Kim Podcast where we talk about: 4 Key questions about Intuitive Eating. How to feel empowered with food. Practical ideas to move into peace with food.   Emotional Eating Solutions AND BONUS Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is ..read more

In a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food. Unlocking food freedom is the key to ending overeating and emotional eating and you need a solid understanding of what to do differently.  Join us in this Feed Your Soul with Kim Podcast where we answer these questions: 3 Core areas that lead to emotional eating. If not dieting, then what?  The #1 way to move out of emotional eating.   Emotional Eating Solutions AND BONUS Emotional ..read more

There are so many myths and misconceptions about Intuitive Eating. This part 2 of our 2-part series.   In this episode we continue to debunk the myths about Intuitive Eating? Do you think it is not effective? Today we look at the myths and you will be surprised what myths are out there.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 8 myths about Intuitive Eating How can these myths keep you stuck with your overeating? What can you do that is more in alignment with Intuitive Eating?  Our 100th Episode is coming soon.  Submit your question ..read more

There are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths.  Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and you will be surprised what myths are out there.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 8 myths about Intuitive Eating How can these myths keep you stuck with your overeating? What can you do that is more in alignment with Intuitive Eating?  Our 100th Episode is coming soon.  Submit your question for our ..read more

Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a time to create routines, make healthier choices, and practice self-care.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What is wellness?  Explore 3 areas to focus on to incre ..read more

Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play. In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: Why is playing so important for self-care? 3 ideas to help you determine what is playful. What is your plan for playing more?   Summer Bucket List Get your copy of the Summer Bucket List that we talked about on this show. http ..read more