Most people are about pushing and forcing themselves to lose weight. I’m yet to meet a client that isn’t desperate to lose weight and has done nothing BUT force themselves to lose weight in the past.    But this is the very problem, you’re not looking at what’s actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, hopeless, frustrated, powerless, disgusting, heavy, shame, guilt, anger, frustration, stress and anxiety.    I’ll teach you what’s actually going on and what you can do about it so y ..read more

Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I’m not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight.    The story of your weight will feel real to you, because you are fused to your beliefs, meaning -  you have a feeling that the thoughts in your head are “just how it is”. You may have been told that weight is a result of your genes or your hormones, as if it’s separate from your control - but it’s not, it’s all in your control. My mission is always to expand, not limit you! &nb ..read more

Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from everything else and your subconscious mind compartmentalizes this part of the Law of Attraction as if the Laws of the Universe don’t apply to this part of life.   The good news is that manifestation does apply to weight loss just as much as anything else! It’s all about your belief systems and associations with w ..read more

Do you notice how everyone is constantly focused on age?   Society really plays a large role in how “old” we feel and how we look at ourselves. I’m always looking at my perception of the world and my life and I want to be able to fix this.   I’m almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockdown for almost two years in Melbourne and I feel a sense of time being taken away from me.   This really made me want to change my perspective of age and how I look at it without grieving the past and loss of time.    I w ..read more

I've noticed this trend going on recently. People have mastered an area of their life through manifestation. Maybe they manifested their dream home, their partner, a car, or an outfit they've been looking for. But when it comes to weight loss, they say it doesn't work for that. The laws of the universe don't just suddenly adjust themselves for weight loss. If you are paying attention to your thoughts, feelings, and beliefs, than it doesn't mean that it is working while you are visualizing yourself living in your dream home and not when you want to lose weight.  Manifestation is about acti ..read more

Feeling some sort of heaviness? What about an inability to take action? Just not able to get clarity?   I call this Brain Fog.   Maybe you’re trying to lose weight and you just feel confused or overwhelmed. You don’t really know what steps to take or what actions come next. That can be brain fog.   Brain fog can mean that sometimes you really beat yourself up with the mentality of getting things done. For instance, get up off the couch, go to the gym, get groceries, and meal prep, and get your shit together. Making yourself feel terrible.   Sometimes you might see headlines ..read more

Podcast Episode 152   I was told at age 15 that I was fat.   I was convinced from that moment on that something was wrong with me.   I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.   Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking that the woman on the cover looks fat, even though she looks absolutely amazing.   Society has done this to us. Society has had a huge part in conditioning us to believe that on ..read more

Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . . Tomorrow. I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomorrow and be this completely new person, but for today I get to be that person who eats everything out of the cupboards. And just get the euphoria of everything that is going to change later. This is tr ..read more

Do you think it's possible to defy science with manifestation and make the impossible possible?    Is it possible to manifest (aka think) my way into my dream body by never exercising, not trying to eat healthy, and sitting on the couch and gorging on junk food all day?   Can the power of manifestation be used to defy science in this way?   Here’s the thing:   Never exercising, not wanting to eat healthy, and wanting to eat junk food all day are signs of emotional issues. There are so many layers to this. Food and weight issues are just secondary to the original issues ..read more

Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight?   Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe even gained more weight? You then find yourself wondering where the hell the diet is that’s going to work?    These types of patterns are just a preoccupation with dieting and weight loss. Your diet may be failing for this reason. &n ..read more