“Success is no accident. It is hard work and perseverance” Most people have no idea of the importance of exercise. Some people think that it’s only for athletes, others think it’s used only when a person desires to lose weight. And so, if you’re thinking that way, let me tell you, exercise is much more valuable to you, then you could ever imagine. WHAT IS EXERCISE? Well Wikipedia defines it in this manner: Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons to aid growth and improved strength, prevent ..read more

“Success is the sum of small efforts, repeated day in and day out” It’s funny how you always hear people in social arenas talk about how they will go about losing weight. They say, “I need to lose weight for the summertime, or “I need to get rid of these flabby thighs”, or “I need to lose some of this baby fat, so I can fit into that new swimsuit I saw in the department store.” But then, after all is said and done. They simply end up doing nothing at all. They didn’t realize the importance of how losing that extra weight would make them feel and what it would make them become. “It’s not be a d ..read more

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