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Panic attack is an abrupt anxiety or intense fear which increases within minutes and reaches its peak. It includes discomfort during a calm state or an anxious state. Though anxiety and panic attacks are similar it has one difference which make them completely different, a panic attack is unexpected and reaches its peak within 10 minutes or less. In case of panic attack a person feels an intense level of anxiety which cause:- Palpitations, rapid heart rate, pounding heart Sweating Shaking or trembling Feeling of choking Chest pain Nausea or discomfort Feeling dizzy Numbness Panic attac ..read more

Extreme feeling of sadness,feeling low all the time or lack of interest in daily activities causing significant impairment in daily life is termed as feeling termed as feeling depressed. In case of depression a person loses his/her interest in activities,they feel sad and low all the time,they also feel lonely and stressed. It is different from mood fluctuations that people usually face as a part of life. Doctors say that depression can be caused by feelings of grief, they say that it is an ongoing process. The symptoms last for at least 2 weeks,depression itself can last for weeks,months or ..read more

Stress is the body's response to anything,it is the tension built up to react to a certain matter or thought. Stress is the feeling of emotional or physical tension. It occurs from any thought that makes you feel angry,frustrated or nervous. There are two types of stress: 1.) Acute Stress - This type of stress gives away quickly. It is quite normal,it occurs in our day to day life. Example-worried about your exams or result,anxious on the first day of school or job. Everyone deals with this at any time. 2.) Chronic Stress - This type of stress lies with a person for a longer period. If you ..read more

 Anxiety occurs when a person is stressed or anxious. It is the feeling of fear or worry one has when they think that something bad is about to happen or when they are afraid of the future events. Anxiety attacks, as follows is the overwhelming apprehension or fear. It builds up gradually but can become a bigger issue. Usually, it takes place in the workplace, during exams,first impression at an interview or anything related to a certain concern. At first it is non-medical issue but excessive stress and worry can turn it into Anxiety Disorder. Symptoms: Feeling dizzy Vomiting Rapid ..read more

Domestic violence in a social and legal concept means any sort of abuse be it physical, emotional, sexual or financial between partners living under the same roof. It refers to as an attempt by one partner upon the other in an intimate relationship[ or marriage. By domestic violence we understand that one person dominates and controls the other either sexually or emotionally. When we talk about domestic abuse, we generally talk about women being abused by male partners, but in some cases even men are victims of domestic violence, it is mostly emotional and verbal. This is rare and less severe ..read more

Loneliness,is the unpleasant emotion of isolation. When a person or individual secludes himself from everyone as they feel alone is the feeling of loneliness. It is the type of sentiment where a person feels unwanted and out of the box and therefore separates themselves from everyone around them.It is the unwanted state of isolation and solitude.Loneliness is different from solitude,solitude simply means enjoying your own company and staying apart from people by your own choice,not everyone who experiences solitude feels lonely. Whereas loneliness can be felt even when one is surrounded b ..read more

Suffering from stress and depression during covid-19 quarantine- The world is in a very unusual state. Everyone’s in a bizarre situation. Millions of covid-19 cases have flourished throughout the world. While this global pandemic has spread so widely through our nation and in the world there’s a lot to worry about. People have lost their jobs (discussed properly in https://www.nostressblog.com/2020/07/unexpected-loss-of-job-how-to-cure-job.html),schools and colleges have been closed,the country is suffering through a great loss,the economy is at a downfall,people are dying,ever ..read more

Job loss, is a situation in which people lose their job. They don’t have a source of income to fulfill their basic needs or live their lives the way they want to. Losing your job is the most stressful and traumatic crisis you will ever come across in life. Being unemployed is the most painful event. It can change and affect different aspects of your life. Having no job means having no source of income, no money, no food, no house, no clothes, not even the basic essentials or necessities of life. Aside from the financial anguish it can cause feelings of anger ..read more

Finding peace, is like a war being faught with yourself. You fight with all the difficulties you face in life, you suffer just to find that feeling of tranquility within your mind and heart. Today we shall discuss some points which leads to a stress free life :- Calmness - a person is the most calm when he is stress free. To achieve that no stress life,you need to think about the reason why you are anxious or angry. Then think if it’s worth your annoyance or not. Do not waste your energy on something not worth it. Listen to good and calming music,close your eyes and focus on th ..read more