Miami has a very deep history when it comes to boxing. It all started with 5th Street Gym. The likes of Muhamad Ali, George Foreman, and Sugar Ray Leonard have all trained there. That combined with the fight between Muhammad Ali and Sonny Liston in 1964, which took place in Miami Beach, solidified the city as a major boxing hub. The man who was responsible for all this was Angelo Dundee. Dundee was a promoter who brought the Ali Liston fight to Miami, along with many other big fights. With this history, it’s no surprise that Miami has some of the best boxing gyms in the world. In this article ..read more

When it comes to boxing history, it’s hard not to mention the late great Rocky Marciano. Rocky, a native of Brockton, MA won his first bout in 1947 and went on to hold the heavyweight title for four years before retiring undefeated. Today, Marciano is widely regarded as one of the greatest boxers of all time. As Rocky got older, he moved over to Ft. Lauderdale, and although he wasn’t from there, the people of Fort Lauderdale embraced him. He also embraced Ft. Lauderdale and spent most of his time there filming a boxing television show. Unfortunately, at the early age of 46, Rocky was tragicall ..read more

Boxing is an intense and physically demanding sport that requires strength, endurance, and agility. Whether you’re a professional boxer or an amateur who is training for your first fight, optimizing your performance is crucial. While a balanced diet is essential, sometimes it can be difficult to meet all your nutritional needs through food alone.  That’s where supplements come in.  The right supplements can provide the extra edge you need to take your boxing performance to the next level. In this blog, we will explore the best supplements for boxers, their benefits, and how they can ..read more

Boxing is a skillful sport that involves more than just power and strength. It requires intelligence, precision, technique, speed, and mental toughness, all backed by rigorous training. When it comes to enhancing your boxing prowess, there is no replacement for a knowledgeable coach and hands-on practice. However, there are a number of fantastic books available that offer invaluable advice, tips, and techniques to supplement your training. In this article, we will be exploring the best boxing training books that every boxer, regardless of their experience level, should consider adding to their ..read more

As a fighter, your body is your most critical tool. Maintaining optimal health is paramount, not just for peak performance but also for your general wellbeing. Nutritional supplementation can play a pivotal role in this. This article will delve into the benefits of supplementation for fighters, what they should be supplementing with, and discuss other therapeutic modalities like IV therapy and vitamin shots. We’ll also highlight some things to avoid for maximum performance. Enhanced Recovery Through Supplementation Tough workouts and sparring sessions can lead to muscle damage, inflammation, a ..read more

In the world of combat sports, athletes are always looking for ways to gain an edge over their opponents. Proper training, nutrition, and recovery are essential for peak performance, but many fighters also turn to supplements as an additional tool to improve their physical and mental capabilities. However, with a plethora of supplements available on the market, it can be challenging to determine which ones are the most effective and safe to use. This article will explore the best supplements for fighters, including their benefits, recommended dosages, and potential side effects. Before startin ..read more

Whether you are a seasoned boxer, MMA fighter, or the fan who has seen Rocky 100 times, reading about boxing takes the sport to the next level. From getting inside the head of arguably one of the best heavyweight boxers in the world, Mike Tyson, to learning new techniques in the ring, there’s something from everyone.  But where better to start than the history of boxing? Understanding its beautiful background is the first step in becoming a fan or good fighter. For starters, it originated in England despite being a beloved American sport.  Here are the top books in every genre from t ..read more

The Rock, a.k.a Dwayne Johnson, may as well be Miriam Webster’s definition for ripped. While his work ethic is second to none, his muscle mass and low body fat can be attributed to his disciplined diet. In fact, so many people want to follow his secrets for success, both in and out of the gym, that he even started his own workout clothing line with Under Armour. Because who doesn’t want to look good and feel good while working out? The Rock’s diet remains relatively the same despite a few alterations in portion size and which foods he eats for particular movies. Regardless of which movie he’s ..read more

Sports are Fun Ways to Stay in Shape, But Where’s the Time? Competitive sports are a lot of fun, but they’re a bit involved and have a large time commitment. Now certainly, this isn’t the case with all competitive sports. Many sports can be explored solo or just between two people. Badminton or tennis are fine sports for you and your significant other to play when you’ve got some free time, as an example. Here we’ll explore five sports that don’t require a huge time commitment, but do produce health benefits when regularly played. You can fit these in during your lunch break, on the way to wor ..read more

Boxing is a sport that is much more than just two people punching at each other. In fact, boxing is one of the sports that require a ton of mental strength and intelligence. It is often said that it is a thinking man’s sport and not a tough man’s sport. Mike Tyson was quoted saying that a “tough man would get seriously hurt in this sport.” This is because of the chess-like nature of boxing. It may look brutal to the casual observer, but it is in fact a battle of the mind. Both fighters are in a constant mental tug of war, trying to impose their will and game plan on the other.  When you’r ..read more