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90 Second Nugget

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Welcome to 90-second nugget. Andy Lingfield here and I'm all about helping you make your life that little bit better. I am a qualified NLP master practitioner and avid student of positive psychology.

2022 one second every day

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2021 one second everyday

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Mental health awareness week 2021

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3y ago

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Mental Wellbeing Tips

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If you're feeling down – try this quick fix

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3y ago

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How to quickly change your emotional state

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Self coaching 101 (best self coaching and GROW model coaching)

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3y ago

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When things don't go your way (Things are not going my way)

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Making a decision is not easy (how to make the right decision)

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Seeing things from a different perspective self discover solutions

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3y ago

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