This week we are reframing the concept of "stress" with Harvard physician,  Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress.  The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Listen to the full episode for more ..read more

Get ready for The New Menopause Book launching April 30th!  Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. Conversations with Prime Women 4/27 Event in NYC:  www.conversationswithprimewomen.com Show Notes: www.hotflashescooltopics.com   ..read more

What can we do when our metabolism changes in midlife?  This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom.  Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator Show Notes: www.hotflashescooltopics.com   ..read more

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken.  Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris.  Deborah has also almost died at the hands of our healthcare system.  From hemorrhaging to cancer to now almost deaf, Deborah shares the truth about women's health and our treatment in the heathcare system. Conversations with Prime Women, Saturday April 27th in NYC: www.conversationswithprimewomen.com Show Notes ..read more

What is EMDR therapy?   On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity.   Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Rev ..read more

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products.  We don't need to do them! Our guest this week is Michele Probst.  Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty Company. Michele shares with us the real deal on great drug store brands like Cover Girl and Neutrogena and what products we really need. Join us on Saturday, April 27th in NYC for the Conversations with Prime Women Event. All details an ..read more

Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode. We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th  birthday and her amazing life. Join our Conversations with Prime Women NYC event on April 27th at PENN2. Tickets are available on our website: www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/6575570 ..read more

Are you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann.  Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat.  It is a wild ride on this episode! Show Notes: www.conversationswithprimewomen.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a R ..read more

"Menopause is not a mental health issue but it mimics one."  This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant. Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women's mental health in menopause and ways women can thrive in midlife.   There is a distinction between depression and menopause and Dr. Joseph explains how we can tell the difference. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram ..read more

Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs. This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of 12 spokeswomen advocating for women’s heart health in its national education campaign, Reclaim Your Rhythm. She is also author of the new book, Sonata for a Damaged Heart. Women need to understand the signs and to be an advocate for their own health. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Ins ..read more