Do you want to take your next step in life with confidence? Meet Angela J. Huebner, Ph.D., LMFT. Angela has been studying and working in the field of mental health for more than 30 years.  Conversation Includes: Understand the steps to get rid of “pleasing” and “perfection” How to deal with the insecurity of your changing body Find the curiosity in anxiety and emotions  What emotions are you protecting you? Do you know your “Now What”?  Emotions and their patterns Grandparenting  And so much more….  Angela J. Huebner, Ph.D., LMFT  Website: S https://www.angelahu ..read more

Discussion Includes: How do you rebalance and restore your body from incoming toxins? How do we promote the inflammation that occurs in our body? What is metabolite? How do you rebalance your body from incoming toxins? Understand the similarities of sugar, cocaine, and alcohol. The difference between carnivore and plant diets. How to increase your salvia to help break down your foods? How to remove, repair, replace your body with good bacteria?  Understand the 6 “S” to restore and rebalance your body? Why should you hydrate in the morning?  What are the 3 M’s to help start the day ..read more

(Part 1) The most fascinating conversation to date. Discussion include sharing facts, data and studies with Dr Robert Penn. Dr. Penn is a leader with a long history in infectious disease.  Discussion Includes: How to fight COVID19. What does a healthy metabolic body mean? The 5 metrics for a healthy metabolic. What is the devil triad and how it wreaks havoc on your body? Why your micrebiome is your first line of defense. What is life?  Why we should NOT social distance And so much more…. Dr Robert G. Penn, M.D., FACP, FSHEA, FIDSA. Board Certified: Infectious Diseases, Internal Med ..read more

A three-time New York Times bestselling author, visionary Dr. Christiane Northrup comes on as a guest.  We laugh and get personal about love, dating, sexual health and what it takes to find your voice as a midlife woman. This is part 2 of a 2-part series. Part 2 discussion includes: Dr. Northrup shares what she needed to own and not blame as she entered midlife.  How to tap into your female superpower. How to be conscious and purposeful every day. How to face your worst enemy – yourself. How to top drinking the Kool aid that society has given us. How to become fulfilled and stop bla ..read more

A three-time New York Times bestselling author, visionary Dr. Christiane Northrup comes on as a guest.  We laugh and get real about women entering midlife. This is a 2 part series so make sure to subscribe so you don’t miss part 2.  Part 1 discussion includes: The mind, body connection. Transform your life and flourish. How to sort the people in your life who uplift or bring you down. How society impacts women. Why women need to wake up and tap into their inner wisdom. Christiane Northrup, M.D., visionary pioneer in women’s health, is a board-certified OB/GYN with more than thirty ..read more

Brier Jirka, a certified sexual health therapist answers your questions. How do you start an intimate conversation with your partner? I pee when I orgasm, is this normal? Is there a “G spot”? How do I get to know myself as a sexual woman? How do I masturbate? Understand the concept of: sensation driven is pleasure driven, orgasm driven is performance driven Why it is not your partner’s job to make you orgasm. Why should you know yourself mentally, understand yourself physically and explore yourself sexually?  And so much more…. Your Co-Hosts take a deep dive into the mysterious world of ..read more

Part 2. Continuing the conversation with Angela Howard. A certified medical nurse who stepped out of the medical field to live in Switzerland where she met and studied under Deepak Chopra. Her unique knowledge of Ayurvedic medicine blended with her medical background makes her a great support for women to restore and balance the body. Angela almost died 30 years ago and restored her health by restoring her gut health.  Ayurvedic medicine helps people live heathy balanced lived without the need for prescription drugs.   What is candida?  The benefits of using a probiotic.  ..read more

Part 1 with Angela Howard. A certified medical nurse who stepped out of the medical field to live in Switzerland where she met and studied under Deepak Chopra. Her unique knowledge of Ayurvedic medicine blended with her medical background makes her a great support for women to restore and balance the body. Angela almost died 30 years ago and restored her health by restoring her gut health.  Ayurvedic medicine helps people live heathy balanced lived without the need for prescription drugs. What is candida?  The benefits of using a probiotic.  Gut health and why we need to pay at ..read more

Part 2 with Rachel Hart, a continuation as our discussion continues from last week.  How to examine your habits How to understand the all the different relationships in our life  How to handle the challenge when you tell yourself no How to pay attention to your body signals  Join Rachel's 30 day program: rachelhart.com/join Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable and candid conversations with field experts and amazing, thriving women. We laugh, giggle and sometimes cry as we glean many tips to mu ..read more

Meet Rachel Hart (part 1) as she teaches you to step into your power as it can be exhausting to meet everyone else’s needs.  Start stepping into your power Have your own back Manage your emotions Bring curiosity to your bad habits Take your power back and learn to harness it  Rachel's 30 day program: rachelhart.com/join Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable and candid conversations with field experts and amazing, thriving women. We laugh, giggle and sometimes cry as we glean many tips to muster thro ..read more