In this podcast episode, Aimee sits down with Shea Wingate, also known as "the Grief Girlie" on Instagram. Shea is a grief therapist who owns her own practice in Nashville. Before diving into the conversation, Aimee provides a content warning for a deep discussion on grief and loss, acknowledging the sensitive nature of the topics at hand. Shea introduces herself as a grief therapist who is passionate about supporting her clients through difficult times. She opens up about her own personal grief story, sharing that she tragically lost her dad, sister, and mom within a span of just 13 months ..read more

In this episode of the Nashville Women's Health podcast, host Aimee Bailey interviews author and writer Jennifer Chesak. Jennifer's book, "The Psilocybin Handbook For Women," explores the intersection between psychedelics and women's health. The Global Drug Survey of 2020 revealed that women are increasingly using psychedelics to self-treat conditions that the mainstream medical system has overlooked. Jennifer focuses on psilocybin, a natural fungus that many women feel safer using. She discusses the rapidly changing legalities surrounding psilocybin and predicts that it will be de-scheduled f ..read more

In this episode of the Nashville Women's Health podcast, host Aimee Bailey welcomes special guest Nate Feathers, the man behind the popular Instagram account Dad's Don't Babysit. Nate shares the story of how he changed his parenting style after realizing that he needed to learn new techniques if he wanted to be a better parent to his four children. He talks about how his strict upbringing influenced his parenting style and how he had to consciously make an effort to change his ways. Nate also shares the impact of his physical health journey on his parenting journey. He talks about how he used ..read more

In this episode, we are joined by Deeannah Seymoure, the founder of ph-D Feminine Health. Diana shares her journey from being a pharmaceutical industry veteran to becoming an accidental entrepreneur. After struggling with feminine care issues and not finding a holistic alternative, she discovered Boric Acid and consulted with OBGYNs to launch her product in 2014. Fast forward to today, her company has expanded to offer a wide range of holistic feminine care products, including a pH balanced feminine wash, a moisturizer, probiotics, menopause supplements, and menstrual support products. Deeann ..read more

This episode of the Nashville Women's Health Podcast focuses on endometriosis and the importance of an integrative approach to treatment. The discussion features Rachel, who shares her experience with endometriosis and the various treatments she has undergone. Rachel emphasizes the importance of seeking out medical professionals who approach endometriosis from an integrative perspective, including pelvic floor physical therapists, nutritionists, and physicians who prioritize down-regulating the nervous system before surgery. The podcast also touches on the emotional and psychological toll of ..read more

Welcome back to the Nashville Women's Health Podcast! This week's episode is the first in a 3-part series on Endometriosis. Today, Rachel is going to discuss her diagnosis and the journey she went through before she got an accurate diagnosis. She also talks about the different treatment options available, as well as the recovery process.  Rachel's main symptoms started in 2017 and included headaches, fatigue, and muscle aches that resembled the flu. They visited numerous specialists and took many tests, but none could diagnose the issue. They were prescribed birth control, antidepressant ..read more

Welcome back to another episode of the National Women’s Health Podcast. This week on the show we are joined by Olivia Dykes from LivWell Coaching to discuss her journey into nutrition and personal training. As a mother of two healthy children, Olvia has experienced the highs and lows of postpartum and has been faced with the battles of overcoming low self-worth and self-value. With the knowledge she has gathered, Olivia has made it her mission to educate and empower women to be comfortable in not being comfortable! Episode Highlights:  [00:00] LivWell Coaching  [02:56] Focusing on p ..read more

Welcome back to the Nashville Women’s Health podcast, this week I am joined by pelvic physical therapist Jen Le Coguic to discuss pelvic floor practices, treatments, and symptoms. We list 10 notable items to be aware of when experiencing any pelvic floor discomfort called the Cozean Screening Protocol. Our goal for this episode is to empower women to take control of their health and stay vigilant!  Timestamps: [00:11] Introduction to Jen Le Coguic [01:47] Demographics of pelvic floor patients [05:08] Once a patient always a patient [07:31] Cozean Screening Protocol [08:03] #1 – Pelvic pa ..read more

Welcome back to the Nashville Women's Health Podcast! I know it has been a while, but today I am back and I will be filling you all in on why I have taken most of the summer off. I am slowly getting over a mild case of Covid-19 and I thought I would share how it has been for me personally, and where I go from here. I hope everyone stays healthy and always feel free to reach out to me! Enjoy! If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic.yogi, or visit my website www.thepelvicyogi.com ..read more

On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise.  Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it.  Some people want to jump right back in, while some don't quite have the trust in their bodies just yet.  I wanted to address these common postpartum concerns on this episode!  Enjoy! If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic.yogi,  or vi ..read more