What is the reason for Obesity?  When an individual eats more calories than they need for the energy they use, obesity results. Weight gain can be affected by several different factors. About 90 percent of people who lose weight by dieting, regardless of their form of weight loss, gain every pound back. Some proof indicates that each person has an inherited weight. This range differs from a certain fixed point by just around 10 percent, either up or down. A man whose 'genetically-determined' weight is 200 pounds, for example, will appear to swing from 180 to 220 pounds. It would not ..read more

What is Potassium? Potassium is an important essential mineral that the human body requires. Like sodium and chloride, it belongs to the electrolyte family. These electrolytes conduct electricity that acts within and outside the cells of the body. It is a very essential mineral since the normal function of the body typically relies on tight control of its concentrations. History of Potassium In 1807, Sir Humphry Davy discovered potassium when he extracted it for the first time through a method called electrolysis. Its chemical symbol, K, derived from Kalium, its German name. It is silvery-w ..read more

There are plenty of ways to improve your Eye Health — including getting enough rest (this allows your eyes to repair and recover from the day altogether) and taking breaks from the computer screen and books.  Though all of these will lead to better vision and increased eye health, the best way to enhance your eyesight is through the foods you eat. Eye health is a significant aspect, and diet plays a crucial role in improving vision. Apart from exercise, here are foods that are healthy for your eyes: Today, we will discuss the most important foods to help you improve the eyesight. Be ..read more

A Healthy Diet With A Good Nutrition For Health It is often said that a "nutritionally balanced diet" is a source of good health. However, many people don't really know what kind of meal they should eat. Even if I think I'm careful about the nutritional balance, I often end up eating only what I like, or the same menu continues. Nutrition is often biased. In order to maintain nutritional balance, it is important to know the "nutrients" that are the basis of nutrition. Therefore, I will explain what a nutritionally balanced diet looks like, what nutrients are needed, and what ingredients ..read more

What is the keto diet plan? The basic diet plan refers to a type of diet that consumes high fats, sufficient protein, and low carbs. Its goal is to deplete the glycogen reserves of the body so that energy depends on fat and protein. The body then undergoes ketosis, which is a metabolic condition in which, as an alternate source of fuel for the brain, the liver releases a large number of ketones. This method of dieting is very common, with thousands of photos circulating all over social media showing before and after results. How does the keto diet work? Your digestive system breaks down ..read more

  Wondrous Health Benefits of Chia Oil The Chia is a seed extensively used by people watching for a healthy life because it has numerous health benefits and benefits in weight loss healthy. It can be eaten as a seed or as chia oil, which also has various advantages and has many nutrients. To understand everything about superfood, healthy in polyunsaturated acid. Proceed reading our article that we tell you everything. Check out! The chia oil comes from the plant found in Mexico and Guatemala, which many ages are used to improve strength and stamina. It is food with high nutritional ben ..read more

You've decided that you want a baby, but you don't have any idea where to start or whether you're going to have any trouble. Trying to conceive can be a stressful task. Many doctors say it takes the average healthy and happy couple anywhere from six months to a year to get the good news, but there are some steps that you can take to improve your chances of predicting sooner rather than later. 1) See your Gynaecologist / Obestrician for preparation and training. Your medical provider will review your case history and answer any questions about your health that may arise. Fertility exp ..read more

Do you suffer from bloating issues and want to hear more about the causes of bloating so you can get rid of the problem forever? Knowing what triggers bloating is the only way to minimize bloating issues. This is why so many people are looking for more information about bloating causes these days, and they want to know exactly what leads to bloating issues. Here we take a fast tour of some of the most common causes of bloating which can lead to problems with bloating and gas. What causes bloating? Quick Lifestyle  Honestly, very few medical sources claim that one of the bloating ..read more

It is quite difficult to imagine life without moms and the responsibilities they carry. A point of time comes when they forget to take care of themselves while caring for their husband, kids, and the whole family. And the women of the 21st century not only stop at household chores but also work, earn and think they are independent. That makes the schedule of their daily lives even tighter and busier. They tend to become vulnerable to many unhealthy conditions like obesity, stress, heart problems, and several other health-related issues as a result of playing multiple roles in their ..read more

What is Turmeric? Turmeric is a perennial herbaceous rhizomatous plant that belongs to the family of Zingiberaceae, and its botanical name is Curcuma longa L. Turmeric is believed to originate from southern or southeastern Asia. Turmeric Powder is a spice that is made from grinding the Curcuma longa plant's roots, also called curcumin. It is a prime ingredient in curry powder in Asian cuisine. Because it imparts a vivid yellow color to the food with which it is cooked, it is often used for coloring as well as condiments for flavors, rice dishes,, and sauces. The active ingredient in Turme ..read more