All of us know about vitamins, an essential nutrient for the body. There are many vitamins C, vitamins A, vitamins B, and so on. But you know there is another vitamin essential for our body which we get 90% naturally from nature.  Yes, you read it right, it is vitamin D.  Vitamin D is abundant in nature despite that, its deficiency is prevalent in all age groups and has been affecting the worldwide population.  Let's dive into the blog to learn more about vitamin D.  What is Vitamin D?  Vitamin D is also known as the Sunshine vitamin. A fat-soluble vitamin acts ..read more

As far as I can remember, I had red and pricky skin lesions on my skin. I felt an intense itching on the back of my knees, sometimes on the neck, and all over my body.  And, whenever, I scratch the skin,  Oh my goodness!!  Pain and burning sensation got so severe.  Also, I missed school pretty often and went to several doctors because of this. At a tender age, I swallowed up several medicines and took several injections. Sometimes the medicine dose was so high that I just laid on my bed and slept throughout the day.  Seasonal Variations were always a nightmare for m ..read more

Strong beautiful shiny hairy who doesn't want it, it is the most simple yet complicated requirement of human beings.   Hair fall is one of the most common problems of hair health. The gradual loss of hair, with low regrowth becoming a major health concern.  Here in this blog, I am going to give a simple Ayurveda guide for your hair fall problem.  Causes-  Hairfall is a primary as well as a secondary health condition. It can be caused due to sedentary causes or by underlying hormonal, metabolism disorder.  Some common causes of Hair Fall are-  Stress&n ..read more

Suffering From Joint Pain - See What Ayurveda Says About It Joint Pain By Dr. Vaishali Atri Aching Joints, discomfort while walking or while moving limbs is becoming common health problems irrespective of age. Before two-three decades, Joint pain is known to have occurred majorly only in elderly people but now scenario changes prevalence of joint pains are seen in adults also. Almost 1/3rd of the adults are suffering from joint pain but the severity of pain changes as per individual and the underlying diseases that cause Joint pain. The most affected Joints that are painful are Kn ..read more

Have you ever heard of Rasayana? Are you aware Ayurveda has a description of a treatment modality that works wonders for the Immune system?  So let's take a look at this article to find out these questions. Rasayana  Rasayana - A boon for the Immune System  Rasayana is one of the eight branches of Ayurveda science. It is a therapy mentioned by all the Acharyas of Ayurveda in their works of literature with some minute changes. From Charak Samhita, Sushruta Samhita to 17th Century literature like Yogaratnakar all give brief descriptions about Rasayana. What is Rasayana ..read more

Panchakarma the core strength of Ayurveda, a type of treatment modality that not only helpful in treating diseases but also has a great role in achieving good health. As in the ongoing series on Immunity on our platform, this article mainly focused on Panchakarma for strengthening the immune system.  Panchakarma for Strengthen the Immune System  Panchakarma a word formed by two words i.e Pancha + karma which means five main procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshan. Actually, it's a broad term, in which Snehana, Swedana i.e Purva karma, and dietic regimes af ..read more

In a continuation of the Immunity series, after understanding the concept of the Immune system and analyzing the immune system as per Ayurveda, Now the next step is to know the diet that will boost the immune system.  Apart from a daily diet that you are taking either dal, chapati, vegetables, and seasonal fruits, Here I am giving you a brief of 10 food items that you should add to your diet to strengthen the immune system.  So let's take a look- 1. Munga Dal-  Also known as Green Gram or Munga Beans.  To strengthen the immune system and to promote health, intake of mu ..read more

With ongoing series on Immunity on our blog, here we are with another blog on how to analyze your immune system. As in the last blog we read about the view of Ayurveda on the immune system but before we advanced knowledge with herbs and tips to boost the immune system it is important to analyze your body that how good and weak is your immune system. So here are some signs to self-analyze one's immune system.  Let's first start with signs of a good immune system.  Signs of a Good Immune System-  1. You can exercise and maintain a healthy exercise schedule without any problem ..read more

The second wave of the pandemic coronavirus, in India disturbs the backbone of the healthcare system. With daily increase in cases, shows the importance of life, being more serious about health, and treating the body as an indefinite treasure.   This time is an eye-opener for us to emphasize more on our health, to spend more time treating our body healthily, and to strengthen our body to fight back against diseases. Indian traditional medicine Ayurveda's most ancient therapy has given its importance in this pandemic, with more engagement on immune booster herbs, diets and pra ..read more

Ayurvedic medicine is not only the most ancient traditional system but it also gives various therapies, regimes for the betterment of health and longevity of life, in that treasure, there is one therapy i.e Kavala that we understand as Oil pulling therapy.  Kavala is simple, cheap, and easy to practice therapy.  In this blog, I aim to give a brief description of Kavala - Oil pulling therapy and how we can use and adapt this therapy as a daily regime in our life.  What is Kavala? It is a simple procedure of holding oil, decoction, or any liquid in the mouth followed by squishi ..read more