More and more people realise after many years of living their lives that they don't feel fulfilled, or they feel very lost. This is where life coaches come in, to put things back in place and to open your eyes to the life you can live with their support. For a long time, the most successful and happy people have been using life coaches as a large self-investment. Today life coaches like myself are helping more people than ever, but there are a lot of people still incertain on hiring one. The main purpose of a good life coach is to give you guidance and strategies to help you find out what to ..read more

Exercise is far more important for your mental health than money, here is why. You train your mental strength which will lead to a more controlled life and this results in a happier one. When we push ourselves physically it hurts, but this is when we are growing, you can't just go to the gym, do a few squats and expect god-like quads, you have to suffer a little in order for them to grow. So, when we push our mental strength you will be able to handle more stress. For a lot of people, mental resilience is their strongest power, and so many get addicted because when we can use our power proper ..read more

Let's be honest, caring about what others think of us can be tough, whether we accept it or not, but honestly, it can be difficult so we have the tips you need. Why on earth do we care what others think? But really, why? So firstly, as humans we are built by the validation system, we are created to achieve approval as a survival instinct. A good way to look at the validation process would mean that as soon as we do something different which is not approved then we are left for dead. Naturally, the more popular someone becomes, the journey to success will appear easier because they are being v ..read more

Living a clean and healthy lifestyle always seems daunting and difficult. To your surprise you don't need to wake up before 6 am every day to eat bone broth followed by a run, you simply need to implement a few of the tips below to give your mind and body what it deserves. Stay hydrated with water Water is one of the most powerful things to put in your body and there are so many reasons why. The human body is made up of over 70% water, which should give enough reasons to drink more water. When we wake up from a 6-9 hour sleep, our body would have used a lot of water in the night, so it's vita ..read more

There's a lot of changes to everyone's life during this period, which means all kinds of tough questions are floating around people's minds. We've got some priceless reasons why a life coach is important during these times. We are all most probably seeing an increase in demand for life coaches, confidence coaches, business coaches etc. So why is it now that they're in such high demand? Well, firstly many people have huge uncertainty in their lives right now, whether that's financial uncertainty or just generally feeling unclear on what is happening. It's completely normal to lose faith and lo ..read more

Whether it's happiness that makes you happy or something else, there are still rules and tips to follow in order to achieve both of these end goals, have a read. Many people always ask or even wonder how truly successful people make it, what recipe did they use and was it just luck? Honestly, whilst creating small efficient habits and doing the things you love, you create your own luck. There are of course certain habits to follow, we have listed below just how they do it. 1) They understand where they went wrong and create action straight away in order to correct and learn from their mistake ..read more

Self-belief is possibly one of the most important factors when it comes to happiness and fulfilment, it may not seem easy to become a self-believer, which is why we have the steps to take below. For some, self-belief is something you develop when you are young, for others self-belief just comes naturally. The truth is, it actually comes through many different circumstances lie choices, opportunities and love. If you do not believe in yourself or feel you have lost some, it's time to get it back. The reasons self-belief is vital to a happy life The name itself is pretty self-explanatory, essen ..read more

In times of uncertainty feeling good about yourself or anything, in fact, can sometimes be hard. There are many useful tips down below to help you get it back because it never left! Finding true happiness for most is probably or should be one of our main purposes for life. It's not always an easy as it seems to "be happy" you can, however, find happiness in a lot, whether it's people, places, things. Here you will learn how to feel truly content and energized which will lead to reasons for feeling happy. There are principles to implement into your life, so carry on reading and get inspired. H ..read more

If you can relate to feeling pumped about doing something and then losing complete focus and motivation along with intense scrolling on Instagram, then this is what you need to do. Levels of motivation tend to really fluctuate for a lot of people especially during the difficult times of lockdown, maybe every day seems slightly like a challenge to keep your head above water. It's very normal to start your day or a project feeling good and motivated then losing the focus and picking up your phone. Well good news, we have some brilliant tips on how to overcome this normal problem. Something to r ..read more

Escaping a job you genuinely dislike seems impossible at times, but trust us, it is more than possible and we will tell you why. For many the Monday to Friday is probably a pretty tough one, firstly Monday's are not easy for most especially if you dislike your job, but we haven't even mentioned the commute yet. If you arent enjoying where you work, why would you get sweaty at 6 am, stuck inside a hot train with too many people? Something to bear in mind is the environment, if you pay close attention, there aren't many smiles on the train in the morning, and we're sure it's not just due to lac ..read more