Entering the gym Imagine the gym atmosphere—the familiar metallic clang, machines, the coveted bench press and the silent anticipation. Within this realm of iron and determination lies a pivotal technique often overlooked yet fundamental to the art of bench pressing: the nuanced mastery of leg drive. In powerlifting, the bench press isn’t only an exercise; it’s a strategic lift where technique is key! Among these techniques, none quite Improves your bench press like mastering the intricacies of leg drive. To truly harness the force of your legs, a systematic approach is imperative. Here’s a ta ..read more

The 2023 International Weightlifting Federation (IWF) Asian Weightlifting Championships (AWC) in Jinju, South Korea has garnered attention as it showcases talented weightlifters from Asia. This competition not only promises impressive performances but also serves as a stepping stone for athletes aiming to qualify for the 2024 Olympic Games in Paris. Asian weightlifters dominate the sport, with the majority of current Senior World Records in men’s weightlifting held by athletes from this region. With renowned lifters like China’s Shi Zhiyong and Kuo Hsing-Chun participating, the AWC is set to b ..read more

Author: Stephanie Haywood If you’re looking for some great indoor workouts that the whole family can enjoy, this guide has everything you need to get your household up and moving around. From a beginner barre class to fun-themed workouts for kids and adults alike, these great resources from Kafui Fitness will keep your family active and physically fit. Family-Friendly Workouts to Try at Home If you and your family can’t make it out to the throwing fields, there are still great workouts you can do at home. Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room 5 Barre Exercise ..read more

Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors aim to lift the heaviest weight possible for one repetition in each lift, with the total of their best lifts added together to determine their overall score. If you’re looking to get involved in powerlifting, or simply want to improve your performance in the gym, there are a few key things to keep in mind. Master the basics Powerlifting may seem intimidating at first, but it’s important to remember that everyone starts somewhere. Begin by mastering the basics of each lift, includ ..read more

What is Whey Protein Powder? Whey protein powder is a popular supplement for those looking to build muscle and improve their physical fitness. There are so many options on the market. This can make it difficult to determine which whey protein powder is best for your specific needs. Lucky for you, we’ll take a closer look at the best whey protein powders for muscle growth. Are you struggling to decide which protein powder to invest in? Don’t scratch your head too hard, you can’t go wrong with most reputable brands. Here is a great list to reduce your stress. Top 5 Whey Protein Powders Optimum ..read more

Is my bench press good for a 15 year old? Often times people get occupied in trying to figure out if there lift is good for their age, weight etc. It is important to try not to get caught up in this (unless you are a competetive powerlifter). Your goal should be to focus on improving from where you currently are at. There are 4 major factors which will help you to improve your bench press or any lift! What factors will help improve your bench press? The following factors will help you imrove your bench press and get stronger! Progressive Overload Form Improvement Nutrition Rest Progressive O ..read more

Who is Brain Shaw Brian Shaw should need no introduction as he is a four time World Strongest Man Winner. Is Brian Shaw Retiring from world strongest man? On Jan 9th 2023 Brian shaw published a youtube video announcing his last World’s Strongest Man competition will be WSM in 2023. This is scheduled to take place April 18-23rd in Myrtle Beach, SC. Check out the video below: Do you think Brian Shaw can win a 5th WSM title? The post Former World Strongest Man Brian Shaw To Compete In His Final World Strongest Man Contest In 2023 appeared first on Kafui Fitness ..read more

Views expressed in this article may or may not express that of Kafui Fitness Powerlifting is a sport that’s been around for a long time. It is growing in popularity due to its simplicity and the fact that it in Raw it releatively doesn’t require much equipment. Powerlifting is a strength-based sport that involves three lifts: squat, bench press, and deadlift. The goal of powerlifting is to lift the most amount of weight possible while maintaining proper form in each lift. Powerlifting can be done either competitively or recreationally (or both). If you’re interested in how to start, read on!&n ..read more

Views expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? Strength training often brings to mind images of bulging muscles and competitions, but it can also have practical benefits in everyday life. Strong muscles can support joints, helping to prevent injuries, particularly as we age. It also improves balance and coordination, reducing the risk of falls. Practicing lifting with proper form helps to improve posture and can reduce strain on the back and neck. Beyond physical benefits, regular strength training can increase ..read more

Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our regular hinging movement patterns that we do on a daily basis. In this blog post, we will discuss why deadlift is such a fundamental exercise, and how its variations can benefit us.  First let’s talk about why deadlift is an exercise you should include in your workout routine. It works on different muscle groups The deadlift is a great exercise for working multiple muscle groups at once. But how does it work? The dea ..read more