Looking for recipes from Gilmore Girls that you can make? I get you, and I have a solution! You're watching Rory and Lorelai eat stacks of pancakes and drink copious amounts of coffee, and suddenly, you are ravenous. Been there, done that. So what's the solution? Head over to EatingGilmore.com to whip up a recipe that will satisfy your food cravings! Larisa, the creator of EatingGilmore.com is in the process of creating a recipe for every single episode of the popular series Gilmore Girls. And why not? You know they're always eating and it makes us so hungry! In this episode, we explore our mu ..read more

[00:00:00] Rebecca: I listened to your, talk at the Weston A Price Conference and was so fascinated by everything that you've done and everything that you've experienced. So to start off, would you just give us a brief introduction of who you are and how you got to be where you are eating like a human. Who is Dr. Bill Schindler [00:00:17] Bill Schindler: Sure, I would love to, and thank you for the opportunity to talk with you today. So my name is Dr. Bill Schindler, and I am the executive chef currently of the Modern Stone Age Kitchen, which is a full family endeavor, which I'm sure we'll tal ..read more

You want nourishing whole food meals made from scratch. Here's the perfect low-stress option for the work-from-home professional or the health-conscious family to stay happy and healthy.  You'll find everything you want to know about hiring a personal chef here. Chef Shelley Blechar has been providing personal chef services for over 17 years! She's here to share her knowledge, so if you want to meal prep, hire a chef, or be one, listen to this episode. You can also read more information below, plus you'll find transcripts, links to her resources, and some of her YouTube videos below. Your ..read more

Move over butter, ghee is on the rise! My guests on this episode of A Healthy Bite are the founders of Simply Ghee, and they're sharing everything you could ever want to know about this golden superfood! Listen using the player above, but also make sure to use the table of contents below to read more about ghee. Just for you, they've created the coupon code OMGhee to save 20% at SimplyGhee.com. (Nope, this is not a sponsored post and I'm not an affiliate for the product. As I often do, I'm sharing information about a fantastic product that I believe in, because I think it will be beneficial fo ..read more

This podcast episode with Dr. Michelle Segar was as beneficial for me as I believe it will be for you. Listen using the player above, and find transcripts and additional resources below. For years I’ve had a love-hate relationship with exercise. I’ve tried to build healthy habits in most of the usual ways. I used habit stacking, and all the things experts tell us to do to maintain workout motivation. But I still struggled to meet my fitness goals. For years I went to the gym early each morning right when I woke up. My personal trainer would punish me with squats, lunges, and strength training ..read more

Nurture and nature; two components in the development of individual differences. Understanding the root cause of abuse may help in the emotional healing process and provide an avenue of forgiveness on a deeper level resulting in better mental health for generations to come. Introduction to Loose Cannons A while back I watched Keep Sweet, Pray and Obey, a documentary mini-series that focused on the polygamous Fundamentalist Church of Jesus Christ of Latter-Day Saints, an offshoot of mainstream Mormonism, and its leader Warren S. Jeffs. It was shocking to say the least. Following that documentar ..read more

Want to design the life you desire? Here's a question to start with: do you make life happen or is life happening to you? There's a significant difference. My mission is to help you instill habits practiced by the longest-lived people on earth. Why? So you can extend your healthspan and have the most heartbeats available to spend! Stacey Aaron Domanico, author of "Where Do You Spend Your Heartbeats?" issues a gentle wake-up call in this episode to spend our time wisely and purposefully. After two bouts with cancer, Stacey realized healing is hard when you're not being authentic. During her sec ..read more

This article was originally written in April 2015. In 2022, after a comment from my daughter, my goal was to slow down. I noticed it was becoming harder to get my family together, so I invited an expert to give us insight for making family meals happen. You'll find tons of helpful information above and below, including resources and links, a podcast episode, books, and more. What to do if Family Mealtimes Stop Happening The importance of family dinners is clear, however life happens. After four of my six children became adults and moved out, our routines gradually became less consistent. Add i ..read more

Have you ever been in a funk and made the smart decision to take a walk? If so, you already know the immediate benefits walking has on your state of mind. So what are the benefits of walking in reference to your physical and mental health? After you find out, you'll want to walk every day for a happy mood boost. For those who are unable to walk, try to sit by a window and move your arms. Doing whatever movement you can do; preferably outside. Listen, if you can walk, be grateful and do it as much as you can. Walking is something I once took for granted. That is until we issued a walking challe ..read more

Friends, I'm going to get up on my fragrance-free soapbox here for a minute if you don't mind. But first, do not miss this important point: product developers are clever, consumers are busy, and greenwashing is everywhere. Greenwashing in Skincare, Cosmetics, and Cleaners Companies get away with greenwashing all the time. Greenwashing, a form of deceptive marketing used to persuade the public that a company's products, aims, and policies are environmentally friendly, is illegal. Yet there are so many loopholes. Organizations like Greenpeace are out to stop the practice of greenwashing. In 2009 ..read more